12 Plank Variations to Spice Up Your Core Workout
By mixing up your plank routine, you can keep things interesting, challenge different muscle groups, and avoid getting burned out on it.
Flex Editorial Team•
Build Muscle
Building 15 Inch Arms: Your Ultimate Guide to Bigger Biceps
So, you’re aiming for those impressive 15 inch arms, huh? This article is for you.
Flex Editorial Team•
Compound Exercises: Everything You Need to Know + 6 Exercises
Do you want to workout several muscles at a time? Then, you should go for compound exercises.
Reina Cowan•
Top 8 Compound Exercises With Dumbbells
Master compound exercises with dumbbells to tone your upper and lower body.
Reina Cowan•
Lower Chest Push-Ups: Best Variations for Huge Lower Pecs
Learn how to do lower chest push-ups. Get to know how incline and standard push-ups can grow your lower chest.
Reina Cowan•
Ring Pull-Ups: The Best Advanced Calisthenics Back Exercise
Ring pull-ups are a variation of your standard pull-ups using gymnastic rings instead of a fixed pull-up bar.
Reina Cowan•
How to Do the Split Stance RDL: Equipment, Benefits & More
The Split Stance Romanian Deadlift (RDL) is a variation of the traditional RDL that focuses on unilateral (one-sided) strength and stability.
Reina Cowan•
Close Grip Bench Press : A Comprehensive Guide for Lifters
In this article, we'll discuss the benefits of the close grip bench press, how to nail the technique and answer some common questions. Ready? Let's get started!
Flex Editorial Team•
The 7 Best Static Holding Exercises
Let's take a look into what static holding exercises are, their benefits, how to do them, and some tips to get the most out of your workout.
Flex Editorial Team•