If you’re looking to build upper body strength while also improving your core stability, the kneeling landmine press is a game-changing exercise that deserves a place in your routine.
The pectoral muscles— aka your chest muscles help you push objects away from you and are the primary movers behind several key strength-testing exercises you do in the gym or in your everyday life.
Building strong, defined arms goes beyond just lifting weights. It’s about doing the right exercises that engage multiple muscle groups for maximum efficiency.
Kettlebells are a versatile tool for working out and building strength, making them an excellent choice for fitness enthusiasts.
Whether you’re in a home gym with limited equipment or looking for exercises that build muscle and also train your endurance, you should consider a kettlebell chest workout for your next chest day.
If you're looking for a unique and effective bodyweight exercise, the Hindu squat might just be what you need.
So, you've heard about the sissy squat. It's a favorite among fitness buffs because it really zeroes in on the quads. But let's be honest, not everyone is comfortable doing it or has the necessary flexibility.
Today, we’re diving into the long lever plank, an advanced variation of the traditional plank that’s sure to challenge your core like never before.
Build your ab with these compound ab exercises, including different types of planks and deadlifts. Build your body at home or gym with Flex app..