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Build Muscle

Chest Fly Exercise: Techniques, Variations, and Pro Tips

The chest fly exercise can help you strengthen your pecs, improve flexibility, and enhance your look. Discover the benefits, variations, and practical tips for incorporating this exercise into your workout routine.

Flex Editorial Team•January 21, 2025

Decline Crunch Exercise: Spice Up Your Ab Workout

Step up your ab game and take a look into an exercise that offers several benefits for those looking to strengthen their core.

Flex Editorial Team•January 14, 2025

Kneeling Cable Crunch: Master the Move for Killer Abs

Ever wondered why some people have those enviable abs while others struggle to see results?

Flex Editorial Team•January 4, 2025

Lose Fat

5 Pounds of Fat vs. Muscle: Understanding the Key Differences

What weighs more, muscle or fat? We broke it down here. Plus, the impact of 5 pounds of muscle vs. fat on your overall health.

Flex Editorial Team•December 13, 2023

Should I Work Out My Abs If I Have Belly Fat?

A guide to understanding how to work out safely with abdominal fat. Learn about the best exercises to eliminate belly fat and build toned abs.

Flex Editorial Team•December 4, 2023

What Happens if You Take Fat Burners Without Working Out?

This is a guide to taking fat burners with no workout. Read more to find out how to make the most of fat burners if you skip the exercise.

Flex Editorial Team•November 30, 2023

Nutrition

Do Strongmen Use Steroids? An In-Depth Analysis

if you ever wondered “Do strongmen use steroids?”, you are not alone. Strongman competitions are the ultimate display of raw strength and power. The people who participate in these competitions aren’t your lat-spreading, perfect posing, chiselled body bodybuilders.

Flex Editorial Team•August 11, 2024

Does Creatine Help With Weight Loss

This article will help you learn the basics of creatine supplementation and whether creatine can help with weight loss.

Victoria Petrella•February 15, 2024

How Is Protein Powder Made? Whey, Casein and Vegan Proteins

This is a simple guide to making protein powder. Get to know more about whey, casein and vegan proteins and how different protein types work.

Victoria Petrella•February 6, 2024

Fitness Goals

10+ Best Hypertrophy Apps for Building Muscle in 2024

Are you ready to take your muscle-building journey to the next level? In today's digital age, many fitness apps claim to be the best hypertrophy app on the market. But which ones truly deliver results?

Flex Editorial Team•November 15, 2024

How to Start Calisthenics: A Guide to Bodyweight Fitness

If you've been scrolling through social media or watching workout videos online, you've probably stumbled upon those incredible calisthenics athletes. You know, the ones who seem to defy gravity with their impressive bodyweight moves?

Flex Editorial Team•November 6, 2024

6-Day Gym Workout Schedule: Maximize Your Fitness

Want to hit the gym 6 times a week? This 6-day workout schedule can help you get the most out of your workout days...

Flex Editorial Team•October 23, 2024

General Fitness

10 Best Gym Memberships for All Fitness Levels [2025]

This article ranks the 10 best gym memberships in 2025, helping you find the best fit for your budget, fitness goals, and lifestyle. From budget-friendly options to luxurious health clubs, we've got you covered.

Flex Team•January 16, 2025

How to Find a Gym Buddy + 5 Tips for Accountability and Success

Discover practical tips on how to find a gym buddy who fits your schedule, matches your energy, and helps you stay on track to achieve your fitness goals.

Flex Editorial Team•January 10, 2025

How Often Should You Go to the Gym to Hit Your Fitness Goals?

You should go to the gym three to five times a week, depending on your individual goals. Read on to find out how to schedule your workouts, what exercises to include, and when to take rest days.

Flex Editorial Team•January 6, 2025

Articles

Chest Fly Exercise: Techniques, Variations, and Pro Tips

10 Best Gym Memberships for All Fitness Levels [2025]

Decline Crunch Exercise: Spice Up Your Ab Workout

50+ Surprising Gym Membership Statistics [2024]

Chest Fly Exercise: Techniques, Variations, and Pro Tips

10 Best Gym Memberships for All Fitness Levels [2025]

Decline Crunch Exercise: Spice Up Your Ab Workout

50+ Surprising Gym Membership Statistics [2024]

Build Muscle

Chest Fly Exercise: Techniques, Variations, and Pro Tips

Decline Crunch Exercise: Spice Up Your Ab Workout

Kneeling Cable Crunch: Master the Move for Killer Abs

Lose Fat

5 Pounds of Fat vs. Muscle: Understanding the Key Differences

Should I Work Out My Abs If I Have Belly Fat?

What Happens if You Take Fat Burners Without Working Out?

Nutrition

Do Strongmen Use Steroids? An In-Depth Analysis

Does Creatine Help With Weight Loss

How Is Protein Powder Made? Whey, Casein and Vegan Proteins

Fitness Goals

10+ Best Hypertrophy Apps for Building Muscle in 2024

How to Start Calisthenics: A Guide to Bodyweight Fitness

6-Day Gym Workout Schedule: Maximize Your Fitness

General Fitness

10 Best Gym Memberships for All Fitness Levels [2025]

How to Find a Gym Buddy + 5 Tips for Accountability and Success

How Often Should You Go to the Gym to Hit Your Fitness Goals?

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