Blog | Flex AI

Build Muscle

Building 15 Inch Arms: Your Ultimate Guide to Bigger Biceps

So, you’re aiming for those impressive 15 inch arms, huh? This article is for you.

Flex Editorial Team•October 3, 2024

Compound Exercises: Everything You Need to Know + 6 Exercises

Do you want to workout several muscles at a time? Then, you should go for compound exercises.

Reina Cowan•September 30, 2024

Top 8 Compound Exercises With Dumbbells

Master compound exercises with dumbbells to tone your upper and lower body.

Reina Cowan•September 28, 2024

Lose Fat

5 Pounds of Fat vs. Muscle

What weighs more, muscle or fat? We broke it down here. Plus, the impact of 5 pounds of muscle vs. fat on your overall health.

Flex Editorial Team•December 13, 2023

Should I Work Out My Abs If I Have Belly Fat?

A guide to understanding how to work out safely with abdominal fat. Learn about the best exercises to eliminate belly fat and build toned abs.

Flex Editorial Team•December 4, 2023

What Happens if You Take Fat Burners Without Working Out?

This is a guide to taking fat burners with no workout. Read more to find out how to make the most of fat burners if you skip the exercise.

Flex Editorial Team•November 30, 2023

Nutrition

Do Strongmen Use Steroids? An In-Depth Analysis

if you ever wondered “Do strongmen use steroids?”, you are not alone. Strongman competitions are the ultimate display of raw strength and power. The people who participate in these competitions aren’t your lat-spreading, perfect posing, chiselled body bodybuilders.

Flex Editorial Team•August 11, 2024

Does Creatine Help With Weight Loss

This article will help you learn the basics of creatine supplementation and whether creatine can help with weight loss.

Victoria Petrella•February 15, 2024

How Is Protein Powder Made? Whey, Casein and Vegan Proteins

This is a simple guide to making protein powder. Get to know more about whey, casein and vegan proteins and how different protein types work.

Victoria Petrella•February 6, 2024

Fitness Goals

How to Flex Shoulders: Pose Like a Pro Bodybuilder

Increase your shoulder strength and learn how to flex shoulders.

Reina Cowan•September 11, 2024

How to Get V Taper Abs: 6 Workouts + Tips and Diet

Want to get v taper abs? Do these exercises to shape your body, from incline bench press to pull ups, these workouts help you build a ....

Flex Editorial Team•June 30, 2024

The 3-Day Workout Split: Maximize Your Gains with Efficient Training

Learn all about the benefits of a 3 day workout split to discover how this training schedule can help you stay motivated in the gym...

Flex Editorial Team•June 25, 2024

General Fitness

Mad Muscles Review: Weight Loss & Muscle Gain

Mad Muscles workout app is one of the newest options on the market for fitness enthusiasts looking to tone up and lose weight.

Reina Cowan•October 1, 2024

Forearm Pain When Curling: Main Causes, Prevention, and Treatment

Forearm pain when curling is more common than you think. Learn what causes the pain after curling, how to prevent and how to treat it...

Flex Editorial Team•September 27, 2024

13 Best Free Workout Apps for Beginners, According to Experts [2024]

Discover the best free workout for beginners we’ve reviewed and tested to help you easily get started on your fitness journey and accomplish your goals.

Flex Editorial Team•September 23, 2024

Articles

Building 15 Inch Arms: Your Ultimate Guide to Bigger Biceps

Mad Muscles Review: Weight Loss & Muscle Gain

Compound Exercises: Everything You Need to Know + 6 Exercises

Top 8 Compound Exercises With Dumbbells

Building 15 Inch Arms: Your Ultimate Guide to Bigger Biceps

Mad Muscles Review: Weight Loss & Muscle Gain

Compound Exercises: Everything You Need to Know + 6 Exercises

Top 8 Compound Exercises With Dumbbells

Build Muscle

Building 15 Inch Arms: Your Ultimate Guide to Bigger Biceps

Compound Exercises: Everything You Need to Know + 6 Exercises

Top 8 Compound Exercises With Dumbbells

Lose Fat

5 Pounds of Fat vs. Muscle

Should I Work Out My Abs If I Have Belly Fat?

What Happens if You Take Fat Burners Without Working Out?

Nutrition

Do Strongmen Use Steroids? An In-Depth Analysis

Does Creatine Help With Weight Loss

How Is Protein Powder Made? Whey, Casein and Vegan Proteins

Fitness Goals

How to Flex Shoulders: Pose Like a Pro Bodybuilder

How to Get V Taper Abs: 6 Workouts + Tips and Diet

The 3-Day Workout Split: Maximize Your Gains with Efficient Training

General Fitness

Mad Muscles Review: Weight Loss & Muscle Gain

Forearm Pain When Curling: Main Causes, Prevention, and Treatment

13 Best Free Workout Apps for Beginners, According to Experts [2024]

Get fit with Flex