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A woman doing chin-ups
Build Muscle

Chin-Ups for Biceps: How Can You Beef Up and Sculpt Your Biceps?

Your choice of exercise plays a crucial role in building muscle mass. The bodyweight moves...
  • Flex Editorial Team
  • October 27, 2023
High row machine
Build Muscle

High Row Machine 101: Proper Technique, Targeted Muscles, and Key Advantages

Think of back workouts for a moment. Which exercise comes to mind when you envision...
  • Flex Editorial Team
  • October 27, 2023
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