General Fitness
Fitbod Review—Is It Worth Installing?
This review will help you evaluate Fitbod app across several metrics, such as ease of use, price, and simplicity, to decide if It is right for you.
Reina Cowan•
General Fitness
How Long Should a Workout Be?
If you’ve been exercising for a while now, you’re probably aware of how much time plays a key role in achieving fitness goals.
Flex Editorial Team•
General Fitness
Best Free Workout Apps of 2024: Complete Guide
At the midway point during the year, you may be reevaluating your fitness goals for 2024.
Reina Cowan•
General Fitness
How to Start Going to the Gym
Here’s how to start going to the gym for beginners, with a free sample workout plan to follow and begin reaching your fitness goals with confidence.
Flex Editorial Team•
General Fitness
High Bar vs. Low Bar Squat: What’s the Best Barbell Placement?
If you never skip a leg day, you know that many components go into perfecting your squat form.
Reina Cowan•
General Fitness
How Much Does a Smith Machine Bar Weigh?
When it comes to strength training, understanding the equipment you’re using is crucial for maximizing your workouts and achieving your fitness goals.
Flex Editorial Team•
General Fitness
The Ultimate Guide to Chest Exercises with Gym Machines
If you’ve been working out for some time you’re probably aware of the many types of chest exercise gym machines available.
Flex Editorial Team•