How Much Does a Smith Machine Bar Weigh?
When it comes to strength training, understanding the equipment you’re using is crucial for maximizing your workouts and achieving your fitness goals.
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General Fitness
The Ultimate Guide to Chest Exercises with Gym Machines
If you’ve been working out for some time you’re probably aware of the many types of chest exercise gym machines available.
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When Is the Best Time to Work Out? 65% of Gymgoers Prefer the A.M. [New Data]
Our survey of over 1,000 Americans found mornings are the preferred workout time for most, with people reporting better performance and mood.
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Recumbent Vs Upright Bike: A Guide To Pick The Best Cardio Option
If you ever caught yourself thinking about the difference between recumbent vs upright bike when it’s time to pick your cardio exercise, this article is for you. The truth is, both these bikes are solid cardio exercises, and what will matter most in your choice are your fitness objectives.
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Reverse Bench Press: The Ultimate Guide + Variations
How to perform reverse bench press and its variations? Check out the benefits of this exercise and the muscles that are involved ...
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All Different Types of Dumbbells And How to Pick One
How to pick a dumbbell for different workouts? Check out the all types of dumbbells, their materials, advantages and downsides...
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Madcow 5X5: The Official Workout Guide
Dows Madcow 5x5 really work? Check out the benefits of this workout plan and learn how to follow this technique to get the best result...
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StairMaster vs Elliptical: Which One is Better?
Which one is a better gym machine? Check out the comparison between StairMaster vs Elliptical to discover which burns more calories and ...
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How Much Does a Personal Trainer Cost?
Want to start practicing sport? The main thing you may wonder is how much does a personal trainer cost? Let's see what factors can define ...
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