How Long Should a Workout Be?
If you’ve been exercising for a while now, you’re probably aware of how much time plays a key role in achieving fitness goals.
Flex Editorial Team•
General Fitness
Best Free Workout Apps of 2024: Complete Guide
At the midway point during the year, you may be reevaluating your fitness goals for 2024.
Reina Cowan•
How to Start Going to the Gym
Here’s how to start going to the gym for beginners, with a free sample workout plan to follow and begin reaching your fitness goals with confidence.
Flex Editorial Team•
High Bar vs. Low Bar Squat: What’s the Best Barbell Placement?
If you never skip a leg day, you know that many components go into perfecting your squat form.
Reina Cowan•
How Much Does a Smith Machine Bar Weigh?
When it comes to strength training, understanding the equipment you’re using is crucial for maximizing your workouts and achieving your fitness goals.
Flex Editorial Team•
The Ultimate Guide to Chest Exercises with Gym Machines
If you’ve been working out for some time you’re probably aware of the many types of chest exercise gym machines available.
Flex Editorial Team•
When Is the Best Time to Work Out? 65% of Gymgoers Prefer the A.M. [New Data]
Our survey of over 1,000 Americans found mornings are the preferred workout time for most, with people reporting better performance and mood.
Flex Editorial Team•
Recumbent Vs Upright Bike: A Guide To Pick The Best Cardio Option
If you ever caught yourself thinking about the difference between recumbent vs upright bike when it’s time to pick your cardio exercise, this article is for you. The truth is, both these bikes are solid cardio exercises, and what will matter most in your choice are your fitness objectives.
Flex Editorial Team•
Reverse Bench Press: The Ultimate Guide + Variations
How to perform reverse bench press and its variations? Check out the benefits of this exercise and the muscles that are involved ...
Flex Editorial Team•