Fitness Goals
How to Get V Taper Abs: 6 Workouts + Tips and Diet
Want to get v taper abs? Do these exercises to shape your body, from incline bench press to pull ups, these workouts help you build a ....
Flex Editorial Team•
Fitness Goals
The 3-Day Workout Split: Maximize Your Gains with Efficient Training
Learn all about the benefits of a 3 day workout split to discover how this training schedule can help you stay motivated in the gym...
Flex Editorial Team•
Fitness Goals
PR Meaning Workout: Achieve Your Goals at The Gym
Do you know what PR is and how you can track it? Check out tips on PR meaning workout, different types of PR and how to beat your record.
Flex Editorial Team•
Fitness Goals
9 Best Lateral Head Tricep Exercises: Ultimate Guide to Stronger Arms
Learn different lateral head triceps exercises to grow your arm. Which muscles are involved when performing this practice?...
Flex Editorial Team•
Fitness Goals
Stiff Leg Deadlift vs. RDL: Which is Better for Legs?
Learn about the differences in the stiff leg deadlift vs. RDL. Find out which of these deadlift variations suits your training goals.
Flex Editorial Team•
Fitness Goals
Shelf Butt: 4 Moves to Shape Your Shelf
Learn how to work out for a shelf butt shape. Find out the best ways to optimize your glute exercises for a stronger and larger behind.
Victoria Petrella•
Fitness Goals
Is it Safe to Do 500 Push-Ups a Day?
This is a guide to perfect push-ups. Find out whether doing 500 push-ups a day is safe or effective for building muscle and getting stronger.
Flex Editorial Team•