Cheat Curls: Boost Your Biceps with This Powerful Exercise
If you're looking to spice up your bicep workouts and push your gains to the next level, you've come to the right place.
Flex Editorial Team•
Build Muscle
Sliding Leg Curls: Strengthen Your Glutes + Hamstrings Anywhere
Sliding leg curls are one of the best moves you’re probably not doing to strengthen your hamstrings!
Reina Cowan•
Rich Piana Arm Workout: 8 Exercises to Build Massive Arms
If you’ve ever watched a video of Rich Piana or seen pictures of him, two things probably stood out immediately: his massive arms and his larger-than-life personality.
Flex Editorial Team•
12 Plank Variations to Spice Up Your Core Workout
By mixing up your plank routine, you can keep things interesting, challenge different muscle groups, and avoid getting burned out on it.
Flex Editorial Team•
Building 15 Inch Arms: Your Ultimate Guide to Bigger Biceps
So, you’re aiming for those impressive 15 inch arms, huh? This article is for you.
Flex Editorial Team•
Compound Exercises: Everything You Need to Know + 6 Exercises
Do you want to workout several muscles at a time? Then, you should go for compound exercises.
Reina Cowan•
Top 8 Compound Exercises With Dumbbells
Master compound exercises with dumbbells to tone your upper and lower body.
Reina Cowan•
Lower Chest Push-Ups: Best Variations for Huge Lower Pecs
Learn how to do lower chest push-ups. Get to know how incline and standard push-ups can grow your lower chest.
Reina Cowan•
Ring Pull-Ups: The Best Advanced Calisthenics Back Exercise
Ring pull-ups are a variation of your standard pull-ups using gymnastic rings instead of a fixed pull-up bar.
Reina Cowan•