Best Incline Bench Angle: Scientific Foundations for the Perfect Bench
Learn which is the best incline bench press angle to grow your chest and shoulders. Understand how changing the angle impacts your bench press.
Reina Cowan•
Reina Cowan
Reina is a 2023 YTT-200 hr yoga teacher training and development course graduate. Also a former dancer, she enjoys teaching athletic, artistic, and mindful vinyasa yoga flows in studio and in the community.
She aims to help her students cultivate strength and listen to their bodies to promote a holistic approach to fitness.
In her spare time, you can find her at a run club, in the gym, or on a hiking trail.
Sloped Shoulders: Causes, Exercises and Posture Fixes
Learn about the causes of sloped shoulders and how they impact your posture and health. Get targeted exercises for shoulder slope.
Reina Cowan•
Lunges vs. Squats: What’s the Ultimate Move for Strong Legs?
Learn the differences and benefits of lunges vs. squats. Find out which move is best for you based on your goals.
Reina Cowan•
Bodybuilder vs. Powerlifter: Differences & Considerations
Learn the differences between bodybuilder vs. powerlilfter physiques. Understand the training techniques behind each sport.
Reina Cowan•
How to Make Your Bicep Veins Show?
Understand the principles behind vascularity and learn how to get visible bicep veins.
Reina Cowan•
Tom Platz Leg Workout: Is It Safe?
Find out what legendary bodybuilder Tom Platz did to get massive legs. Learn how you can adapt the Tom Platz leg workout.
Reina Cowan•
How to Build the Best Upper Traps With Upper Trap Exercises
Learn how to perform upper trap exercises to grow your back. Get to know trapezius muscle anatomy and walk through targeted workouts for shoulder & back growth
Reina Cowan•
All About Squats: Variations, Muscles Worked, Benefits and Alternatives
This is a complete guide to squats. Learn how to drop it low, plus get the best variations and alternatives for all fitness levels.
Reina Cowan•
Ultimate Pull Day Workout Guide: 5 Moves for Better Back Muscles
Understand the ins and outs of pull day workouts. This is a guide to pull day, muscles worked and pull exercises to perform.
Reina Cowan•