6 Top Pull-Up Alternatives: Variations, Tips & Tricks
What are the top pull up alternative to test at gym or at home? Check out these exercises and learn how to do each workout properly...
Flex Editorial Team•
Madcow 5X5: The Official Workout Guide
Dows Madcow 5x5 really work? Check out the benefits of this workout plan and learn how to follow this technique to get the best result...
Flex Editorial Team•
Nordic Curl Progression: A Guide for Stronger Hamstrings
Nordic curl progression can be challenging. Even though it is an incredible hamstring exercise and totally worth the effort, Nordic curl is a hard exercise by nature and trying to improve on it can prove to be tricky, especially if you’re at a level where you cannot do one full rep yet. There's no need to worry, though. In this article, we’ll teach everything you need to know on how to get your Nordic curl progression going. You will learn the right technique, the setup required, and some tips
Flex Editorial Team•
Master Chest Supported Dumbbell Rows for a Stronger Back
How to do chest supported dumbbell rows? Tips and tricks to do this exercise the best way. Learn how to strengthen your back...
Flex Editorial Team•
6 Top Cable Back Workouts for Strength and Mobility
Learn top cable back workouts to build stronger shoulders, back, and arms. You can do these exercises with TRX rope or cable machine at gym..
Flex Editorial Team•
5 Best Seated Cable Row Alternatives
What are the best seated cable row alternatives? Check out the list including landmine row, inverted bar row and more exercises ...
Flex Editorial Team•
StairMaster vs Elliptical: Which One is Better?
Which one is a better gym machine? Check out the comparison between StairMaster vs Elliptical to discover which burns more calories and ...
Flex Editorial Team•
How to Get V Taper Abs: 6 Workouts + Tips and Diet
Want to get v taper abs? Do these exercises to shape your body, from incline bench press to pull ups, these workouts help you build a ....
Flex Editorial Team•
Push Day Workout: 12 Exercises You Need to Try
What are the top push day workouts? Learn best exercises for your push day workout, from workouts with dumbbell to machine workouts.
Flex Editorial Team•