Military Press vs. Shoulder Press
Best exercises to build big shoulders and get better shoulder health. Find out how the military press can give you defined shoulders.
Flex Editorial Team•
How to Get Better at Pull-Ups: A Guide for Pros and Newbies
How to Get Better at Pull-Ups No matter where you are in your fitness journey, pull-ups are something that will occupy an athlete’s mind somewhere along the way. They show that you have upper-body strength and that you know how to put that strength into work. By the way, pull-ups are different from chin-ups. To learn more about chin-ups, read Chin-Ups for Biceps: How Can You Beef Up and Sculpt Your Biceps? Pull-ups are so popular among gym-goers because they’re an upper-body exercise that tar
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Shape Your Glutes With These Glute Dumbbell Exercises
This is a quick guide to glute dumbbell exercises. Learn the top 5 glute dumbbell exercises to build a sculpted lower half.
Flex Editorial Team•
Squats vs. Deadlifts: A Deep Dive into the Workout Showdown
It’s leg day and you’re ready to unleash your power and do that killer workout that’ll build your lower body. Among all the lower-body giants, there are two exercises that stand out: the mighty squats and the brutal deadlifts. You know that both of these exercises are going to work those muscles like a muscle-building machine, get your heart pumping, and give you that burn; but in the battle of squats vs. deadlifts, who’s going to be the winner? Truth is, it’s not even a battle in the first pl
Flex Editorial Team•
The Knees Over Toes Program: Top 5 Exercises
Learn Top 5 knees over toes exercises to boost your knee strength and mobility: Resisted Backwards Treadmill, Backward Sled Pull, Tibialis Raise, ATG Split Squat, and KOT Calf Raise
Flex Editorial Team•
The Ultimate Guide to Developing the Coveted V-Line in Men
This easy how-to guide will help you focus your workouts to develop V-lined abs. Learn the best way to get the coveted V-line in men.
Flex Editorial Team•
Is a Dirty Bulk Worth It? Pros and Cons
Find out how you can gain muscle without getting fat and how excess fat impacts your body. Learn how to get big and maintain your gains.
Flex Editorial Team•
Lean Muscle vs. Bulky Muscle
Lean vs. bulk: which is better for you? Explore the differences and learn how to attain your preferred physique through diet and exercise.
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How Long Should You Bulk For
This guide will help you find out how long you should bulk for. Learn whether men and women have different bulking needs before cutting.
Flex Editorial Team•