Leg Press Starting Weight: Should You Go Heavy on Leg Press?
This guide will help you work effectively toward increasing your leg press and understanding strength standards.
Victoria Petrella•
General Fitness
Do Hand Grippers Work
This is a guide to using hand grippers. Find out if this piece of equipment can improve grip strength.
Victoria Petrella•
Bodyweight Dips: Beginner to Advanced Progressions
This is a guide to how to perform bodyweight dips to improve your tricep strength.
Victoria Petrella•
How to Jump Rope Like a Boxer
This is a guide to how to jump rope like a boxer. Learn how jumping rope can help you train for boxing matches.
Victoria Petrella•
Olympic Lifting vs. Powerlifting: Similarities & Benefits
This is a guide to Olympic lifting vs. powerlifting. Find out the key moves from these weightlifting disciplines and understand the techniques behind each.
Victoria Petrella•
Get Thick Quick: Safe, Effective Weight Gain for Thick Thighs
This is a guide to how to get thick thighs. Learn how to gain weight slowly and sustainably for weight gain without excess fat.
Victoria Petrella•
Reverse Curls for Strong Arms: Benefits, Muscles Worked & Technique
This is a guide to reverse curls. Learn how this move can target your forearms for more balanced arm development.
Victoria Petrella•
Hack Squat Without a Machine: Free Weight Only Hack Squat
This guide to hack squats without a machine. Learn how this hack squat machine-free for stronger quads.
Victoria Petrella•
Linear Hack Squat: Hack Press for Bigger Legs
This guide to the linear hack squat. Learn how this hack squat machine can benefit your leg workouts.
Victoria Petrella•