Reverse Curls for Strong Arms: Benefits, Muscles Worked & Technique
This is a guide to reverse curls. Learn how this move can target your forearms for more balanced arm development.
Victoria Petrella•
General Fitness
Hack Squat Without a Machine: Free Weight Only Hack Squat
This guide to hack squats without a machine. Learn how this hack squat machine-free for stronger quads.
Victoria Petrella•
Linear Hack Squat: Hack Press for Bigger Legs
This guide to the linear hack squat. Learn how this hack squat machine can benefit your leg workouts.
Victoria Petrella•
V-Squat vs. Hack Squat: Best Squat Alternative
This guide to hack squats vs. V-squats. Learn whether hack squats or V-squats result in more efficient muscle growth.
Victoria Petrella•
Dumbbell Hack Squat: No-Machine Hack Squat Alternative
This guide to dumbbell hack squats. Learn how this hack squat variation impacts efficient muscle growth.
Victoria Petrella•
Hack Squat vs. Barbell Squat: Which Makes You Stronger?
This guide to hack squats vs. barbell squats. Learn whether traditional barbell squats or hack squats result in more efficient muscle growth.
Victoria Petrella•
Landmine Hack Squats: The Easiest Quad Growth Hack?
This guide to landmine hack squats. Understand how to use the landmine attachment for simple squats to quad hypertrophy.
Victoria Petrella•
Smith Machine Hack Squat: The Hack to Grow Quads Fast
This guide to hack squat foot placements will help you understand how to hack squat for growth. Learn the top 5 foot placements and which muscles they emphasize.
Victoria Petrella•
Hack Squat Foot Placement: 5 Variations
This guide to hack squat foot placements will help you understand how to hack squat for growth. Learn the top 5 foot placements and which muscles they emphasize
Victoria Petrella•