4 Mid Trap Exercises for a Strong, Pain-Free Back
Learn all about mid trap exercises. Understand trapezius muscle anatomy and walk through targeted workouts for shoulder & back growth.
Victoria Petrella•
General Fitness
How to Build the Best Upper Traps With Upper Trap Exercises
Learn how to perform upper trap exercises to grow your back. Get to know trapezius muscle anatomy and walk through targeted workouts for shoulder & back growth
Reina Cowan•
Lower Trap Exercises for Better Posture and Back Strength
Learn how to perform lower trap exercises to grow your back. Get to know trapezius muscle anatomy and walk through targeted workouts for shoulder & back growth.
Victoria Petrella•
Tricep Tendonitis: Symptoms, Treatment and Prevention
This is a complete guide to tricep tendonitis. Learn what causes this condition. Get tips for prevention and treatment, plus strengthening exercises.
Victoria Petrella•
5 Best Trap Exercises to Build a Better Back
Learn how to perform trap exercises to grow your back. Get to know trapezius muscle anatomy and walk through targeted workouts for shoulder & back growth.
Victoria Petrella•
The 4 Best Shoulder Cable Workouts for Huge Shoulders
Learn how to perform shoulder cable workouts to grow your shoulders. Get to know shoulder anatomy & targeted workouts for shoulder growth.
Victoria Petrella•
Pendulum Squats: Assisted Squat Variation for Stronger Legs
This is a complete guide to pendulum squats. Learn how to pendulum squat, plus get similar squat variations and alternatives for all fitness levels.
Victoria Petrella•
All About Squats: Variations, Muscles Worked, Benefits and Alternatives
This is a complete guide to squats. Learn how to drop it low, plus get the best variations and alternatives for all fitness levels.
Reina Cowan•
Ultimate Pull Day Workout Guide: 5 Moves for Better Back Muscles
Understand the ins and outs of pull day workouts. This is a guide to pull day, muscles worked and pull exercises to perform.
Reina Cowan•