Dirty Bulk vs. Clean Bulk: Which Gets You More Muscle?
This guide to a dirty bulk vs. clean bulk will help you understand which weight gain program is best for you.
Reina Cowan•
General Fitness
What Happens When You Do 100 Push-Ups a Day?
Get to know more about how doing 100 push-ups a day will affect your body. Find out whether doing 100 push-ups is safe or effective for building muscle and getting stronger.
Flex Editorial Team•
Arnold Press vs. Shoulder Press: Best Moves for Big Shoulders
This guide will help you understand the differences, similarities, and benefits of the Arnold press vs. shoulder press.
Victoria Petrella•
Leg Press Starting Weight: Should You Go Heavy on Leg Press?
This guide will help you work effectively toward increasing your leg press and understanding strength standards.
Victoria Petrella•
Do Hand Grippers Work
This is a guide to using hand grippers. Find out if this piece of equipment can improve grip strength.
Victoria Petrella•
Bodyweight Dips: Beginner to Advanced Progressions
This is a guide to how to perform bodyweight dips to improve your tricep strength.
Victoria Petrella•
How to Jump Rope Like a Boxer
This is a guide to how to jump rope like a boxer. Learn how jumping rope can help you train for boxing matches.
Victoria Petrella•
Olympic Lifting vs. Powerlifting: Similarities & Benefits
This is a guide to Olympic lifting vs. powerlifting. Find out the key moves from these weightlifting disciplines and understand the techniques behind each.
Victoria Petrella•
Get Thick Quick: Safe, Effective Weight Gain for Thick Thighs
This is a guide to how to get thick thighs. Learn how to gain weight slowly and sustainably for weight gain without excess fat.
Victoria Petrella•