The 4 Best Shoulder Cable Workouts for Huge Shoulders
Learn how to perform shoulder cable workouts to grow your shoulders. Get to know shoulder anatomy & targeted workouts for shoulder growth.
Victoria Petrella•
General Fitness
Pendulum Squats: Assisted Squat Variation for Stronger Legs
This is a complete guide to pendulum squats. Learn how to pendulum squat, plus get similar squat variations and alternatives for all fitness levels.
Victoria Petrella•
All About Squats: Variations, Muscles Worked, Benefits and Alternatives
This is a complete guide to squats. Learn how to drop it low, plus get the best variations and alternatives for all fitness levels.
Reina Cowan•
Ultimate Pull Day Workout Guide: 5 Moves for Better Back Muscles
Understand the ins and outs of pull day workouts. This is a guide to pull day, muscles worked and pull exercises to perform.
Reina Cowan•
The 6 Best Chest Workouts With Dumbbells
This guide will help you get to know the best chest workouts with dumbbells. Find out how to build your chest muscles.
Reina Cowan•
Workout Routine: Build a Workout Program to Hit Your Goals
This guide will help you craft the perfect workout routine. Understand why routines are important in fitness and tailor your own perfect workout.
Reina Cowan•
Dirty Bulk vs. Clean Bulk: Which Gets You More Muscle?
This guide to a dirty bulk vs. clean bulk will help you understand which weight gain program is best for you.
Reina Cowan•
What Happens When You Do 100 Push-Ups a Day?
Get to know more about how doing 100 push-ups a day will affect your body. Find out whether doing 100 push-ups is safe or effective for building muscle and getting stronger.
Flex Editorial Team•
Arnold Press vs. Shoulder Press: Best Moves for Big Shoulders
This guide will help you understand the differences, similarities, and benefits of the Arnold press vs. shoulder press.
Victoria Petrella•