Best Incline Bench Angle: Scientific Foundations for the Perfect Bench
Learn which is the best incline bench press angle to grow your chest and shoulders. Understand how changing the angle impacts your bench press.
Reina Cowan•
General Fitness
Sloped Shoulders: Causes, Exercises and Posture Fixes
Learn about the causes of sloped shoulders and how they impact your posture and health. Get targeted exercises for shoulder slope.
Reina Cowan•
Lunges vs. Squats: What’s the Ultimate Move for Strong Legs?
Learn the differences and benefits of lunges vs. squats. Find out which move is best for you based on your goals.
Reina Cowan•
How to Get Big Calves With Bad Calf Genetics
A guide to getting bigger and stronger calves with bad calf genetics. Learn how to optimize your calf muscles for growth.
Flex Editorial Team•
PHAT Workout: Get Strong & Build Muscle
A guide to the PHAT workout. Learn how to master power hypertrophy adaptive training.
Flex Editorial Team•
Bodybuilder vs. Powerlifter: Differences & Considerations
Learn the differences between bodybuilder vs. powerlilfter physiques. Understand the training techniques behind each sport.
Reina Cowan•
Skinny Abs to Muscular Abs: Build Size and Definition
Find out how to build size and definition by turning your skinny abs into muscular abs.
Victoria Petrella•
How to Make Your Bicep Veins Show?
Understand the principles behind vascularity and learn how to get visible bicep veins.
Reina Cowan•
Medial Head Tricep Exercises: Anatomy, FAQ and Workouts
Understand the anatomy of your triceps. Get medial head tricep exercises to isolate one head of your tricep muscles for growth.
Flex Editorial Team•