How to Treat Sore Quads: Stretches, Exercises & Causes
Learn about sore quads and why this happens. Understand quadricep anatomy and fixes to relieve quad pain.
Flex Editorial Team•
General Fitness
Why Are My Knees Crackling When Squatting?
Learn about your knees crackling when squatting and why this happens. Learn knee anatomy and fixes to knee pain in squats.
Reina Cowan•
Dumbbell vs. Barbell Bench Press: Pros, Cons & Technique
Learn about the differences in the dumbbell vs. barbell bench press. Find out which of these bench press variations suit your training goals.
Flex Editorial Team•
5 Best Inner Chest Exercises to Sculpt Your Pecs
Learn how to master the best inner chest exercises to build sculpted and strong pectoral muscles.
Reina Cowan•
Vertical Pull Exercises: Top 6 Moves for Back + Lats
Learn how to grow your back and lats with vertical pull exercises. Work through beginner to advanced variations.
Flex Editorial Team•
Best Incline Bench Angle: Scientific Foundations for the Perfect Bench
Learn which is the best incline bench press angle to grow your chest and shoulders. Understand how changing the angle impacts your bench press.
Reina Cowan•
Sloped Shoulders: Causes, Exercises and Posture Fixes
Learn about the causes of sloped shoulders and how they impact your posture and health. Get targeted exercises for shoulder slope.
Reina Cowan•
Lunges vs. Squats: What’s the Ultimate Move for Strong Legs?
Learn the differences and benefits of lunges vs. squats. Find out which move is best for you based on your goals.
Reina Cowan•
How to Get Big Calves With Bad Calf Genetics
A guide to getting bigger and stronger calves with bad calf genetics. Learn how to optimize your calf muscles for growth.
Flex Editorial Team•