Mad Muscles Review: Weight Loss & Muscle Gain
Mad Muscles workout app is one of the newest options on the market for fitness enthusiasts looking to tone up and lose weight.
Reina Cowan•
General Fitness
Forearm Pain When Curling: Main Causes, Prevention, and Treatment
Forearm pain when curling is more common than you think. Learn what causes the pain after curling, how to prevent and how to treat it...
Flex Editorial Team•
13 Best Free Workout Apps for Beginners, According to Experts [2024]
Discover the best free workout for beginners we’ve reviewed and tested to help you easily get started on your fitness journey and accomplish your goals.
Flex Editorial Team•
Are Personal Trainers Worth It? Personal Training Pros & Cons
Personal trainers come at the cost of high ongoing fees and a rigid schedule but can be an option for anyone seeking expert guidance and accountability.
Flex Editorial Team•
Fitbod Review—Is It Worth Installing?
This review will help you evaluate Fitbod app across several metrics, such as ease of use, price, and simplicity, to decide if It is right for you.
Reina Cowan•
How Long Should a Workout Be?
If you’ve been exercising for a while now, you’re probably aware of how much time plays a key role in achieving fitness goals.
Flex Editorial Team•
Best Free Workout Apps of 2024: Complete Guide
At the midway point during the year, you may be reevaluating your fitness goals for 2024.
Reina Cowan•
How to Start Going to the Gym
Here’s how to start going to the gym for beginners, with a free sample workout plan to follow and begin reaching your fitness goals with confidence.
Flex Editorial Team•
High Bar vs. Low Bar Squat: What’s the Best Barbell Placement?
If you never skip a leg day, you know that many components go into perfecting your squat form.
Reina Cowan•