When Is the Best Time to Work Out? 65% of Gymgoers Prefer the A.M. [New Data]
Our survey of over 1,000 Americans found mornings are the preferred workout time for most, with people reporting better performance and mood.
Flex Editorial Team•
General Fitness
Recumbent Vs Upright Bike: A Guide To Pick The Best Cardio Option
If you ever caught yourself thinking about the difference between recumbent vs upright bike when it’s time to pick your cardio exercise, this article is for you. The truth is, both these bikes are solid cardio exercises, and what will matter most in your choice are your fitness objectives.
Flex Editorial Team•
Reverse Bench Press: The Ultimate Guide + Variations
How to perform reverse bench press and its variations? Check out the benefits of this exercise and the muscles that are involved ...
Flex Editorial Team•
All Different Types of Dumbbells And How to Pick One
How to pick a dumbbell for different workouts? Check out the all types of dumbbells, their materials, advantages and downsides...
Flex Editorial Team•
Madcow 5X5: The Official Workout Guide
Dows Madcow 5x5 really work? Check out the benefits of this workout plan and learn how to follow this technique to get the best result...
Flex Editorial Team•
StairMaster vs Elliptical: Which One is Better?
Which one is a better gym machine? Check out the comparison between StairMaster vs Elliptical to discover which burns more calories and ...
Flex Editorial Team•
How Much Does a Personal Trainer Cost?
Want to start practicing sport? The main thing you may wonder is how much does a personal trainer cost? Let's see what factors can define ...
Flex Editorial Team•
Reverse Hack Squat Alternative: 5 Effective Exercises for Strong Legs
What are the best reverse hack squat alternative? Check out the list of best squat exercises you can do with dumbbell, barbell, and machine..
Flex Editorial Team•
Squats and Deadlifts Same Day: Risks, Muscles Worked, Considerations
Learn about doing squats and deadlifts on the same day. Find out whether same-day squats and deadlifts are dangerous or beneficial for muscle growth.
Flex Editorial Team•