Bad Tricep Genetics? Tips to Build Strong & Defined Arms
If your triceps are leaving much to be desired, have you ever looked at the possibility of whether it’s not workout-dependent at all?
Reina Cowan•
General Fitness
Why Do My Knees Sound Like Rice Crispies? Popping & Crepitus
Snap, crackle, pop! No, it’s not your favorite breakfast cereal. It’s your knees.
Reina Cowan•
Why Do I Have Bicep Stretch Marks?
Stretch marks, also called “striae,” are a normal part of body changes, especially with muscle growth or weight fluctuations.
Flex Editorial Team•
Mad Muscles Review: Weight Loss & Muscle Gain
Mad Muscles workout app is one of the newest options on the market for fitness enthusiasts looking to tone up and lose weight.
Reina Cowan•
Forearm Pain When Curling: Main Causes, Prevention, and Treatment
Forearm pain when curling is more common than you think. Learn what causes the pain after curling, how to prevent and how to treat it...
Flex Editorial Team•
13 Best Free Workout Apps for Beginners, According to Experts [2024]
Discover the best free workout for beginners we’ve reviewed and tested to help you easily get started on your fitness journey and accomplish your goals.
Flex Editorial Team•
Are Personal Trainers Worth It? Personal Training Pros & Cons
Personal trainers come at the cost of high ongoing fees and a rigid schedule but can be an option for anyone seeking expert guidance and accountability.
Flex Editorial Team•
Fitbod Review—Is It Worth Installing?
This review will help you evaluate Fitbod app across several metrics, such as ease of use, price, and simplicity, to decide if It is right for you.
Reina Cowan•
How Long Should a Workout Be?
If you’ve been exercising for a while now, you’re probably aware of how much time plays a key role in achieving fitness goals.
Flex Editorial Team•