How to Find a Gym Buddy + 5 Tips for Accountability and Success
Discover practical tips on how to find a gym buddy who fits your schedule, matches your energy, and helps you stay on track to achieve your fitness goals.
Flex Team•
General Fitness
How Often Should You Go to the Gym to Hit Your Fitness Goals?
You should go to the gym three to five times a week, depending on your individual goals. Read on to find out how to schedule your workouts, what exercises to include, and when to take rest days.
Flex Editorial Team•
Survey: Over Half of Americans Would Trust AI to Act as Their Personal Trainer
Would you trust AI personal trainers? New research shows that over 50% of Americans would use AI workout apps. Discover more insights from our study here.
Flex Editorial Team•
One-Rep Max Calculator: The Key to Personalized Strength Training
Our one-rep max calculator helps you accurately estimate your max lift and tailor your workouts for maximum results.
Flex Editorial Team•
Lower back exercises: 10 workouts to relieve pain and build strength
Lower back pain can be a real obstacle in your day-to-day life, but with the right exercises, relief and strength are within reach.
Flex Editorial Team•
Best Deadlift Warm-Up: How to Increase Deadlift Weight Safely
Warming up properly for a deadlift not only helps you feel better while lifting, but it’s also a great way to prevent serious injuries.
Reina Cowan•
Why Does My Chest Crack When I Stretch? Causes, Concerns, and Solutions
Why does your chest crack when you stretch? Here are the reasons and solutions. You should know it's a common problem that is easily resolved.
Flex Editorial Team•
Do Grip Strengtheners Work? Types and Benefits
Struggling to hold your weight in a pull-up? Fearful of dropping your barbell as you deadlift? Maybe you can feel your weights (and PRs) slipping through your fingers, quite literally.
Flex Editorial Team•
Armpit Stretch Marks: Causes, Risk Factors & Prevention
When building up your pecs and biceps in the gym, you’ve started to notice thin red lines cropping up around your armpit creases and chest area.
Reina Cowan•