Best Deadlift Warm-Up: How to Increase Deadlift Weight Safely
Warming up properly for a deadlift not only helps you feel better while lifting, but it’s also a great way to prevent serious injuries.
Reina Cowan•
General Fitness
Why Does My Chest Crack When I Stretch? Causes, Concerns, and Solutions
Why does your chest crack when you stretch? Here are the reasons and solutions. You should know it's a common problem that is easily resolved.
Flex Editorial Team•
Do Grip Strengtheners Work? Types and Benefits
Struggling to hold your weight in a pull-up? Fearful of dropping your barbell as you deadlift? Maybe you can feel your weights (and PRs) slipping through your fingers, quite literally.
Flex Editorial Team•
Armpit Stretch Marks: Causes, Risk Factors & Prevention
When building up your pecs and biceps in the gym, you’ve started to notice thin red lines cropping up around your armpit creases and chest area.
Reina Cowan•
Bad Tricep Genetics? Tips to Build Strong & Defined Arms
If your triceps are leaving much to be desired, have you ever looked at the possibility of whether it’s not workout-dependent at all?
Reina Cowan•
Why Do My Knees Sound Like Rice Crispies? Popping & Crepitus
Snap, crackle, pop! No, it’s not your favorite breakfast cereal. It’s your knees.
Reina Cowan•
Why Do I Have Bicep Stretch Marks?
Stretch marks, also called “striae,” are a normal part of body changes, especially with muscle growth or weight fluctuations.
Flex Editorial Team•
Mad Muscles Review: Weight Loss & Muscle Gain
Mad Muscles workout app is one of the newest options on the market for fitness enthusiasts looking to tone up and lose weight.
Reina Cowan•
Forearm Pain When Curling: Main Causes, Prevention, and Treatment
Forearm pain when curling is more common than you think. Learn what causes the pain after curling, how to prevent and how to treat it...
Flex Editorial Team•