Finding the Right Starting Weight for Deadlifts (Beginner's Guide)
Learn how to safely choose your starting deadlift weight and gradually build strength with this easy to follow beginner’s guide.
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General Fitness
What is a Bulgarian Split Squat? A Complete Overview
Learn about how the Bulgarian Split Squat builds lower body strength, improves balance, and corrects muscle imbalances.
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The Benefits of Squats
Learn about the main benefits of squats and how this exercise can help build muscle, boost posture, burn calories, and improve joint health.
Flex Editorial Team•
Over One-Third of Americans Avoid Working Out Due to Gymtimidation
Our survey of over 1,000 Americans revealed that nearly half of Americans avoid working out due to gym anxiety. Uncover more facts about gymtimidation here.
Flex Editorial Team•
How To Use Lifting Straps: 4 Types You Should Know About
Learn how to use lifting straps, their benefits, and whether they’re worth incorporating into your fitness routine.
Flex Editorial Team•
10 Must-Try Leg Machines at the Gym: Boost Your Leg Day
Discover the top leg machines at the gym and the exercises they support. If you’re building strength, toning, or improving athletic performance, these machines have your lower body covered.
Flex Editorial Team•
Stairmaster vs Treadmill: Which One Fits Your Fitness Goals?
Both the Stairmaster and treadmill offer a great cardio workout, but which one is better suited for your goals? Find out which machine earns a spot in your routine.
Flex Editorial Team•
10 Best Gym Memberships for All Fitness Levels [2025]
This article ranks the 10 best gym memberships in 2025, helping you find the best fit for your budget, fitness goals, and lifestyle. From budget-friendly options to luxurious health clubs, we've got you covered.
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50+ Surprising Gym Membership Statistics [2024]
Learn the ins and outs of fitness memberships with new data from our survey of over 1,000 Americans and recent statistical data.
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