Over One-Third of Americans Avoid Working Out Due to Gymtimidation
Our survey of over 1,000 Americans revealed that nearly half of Americans avoid working out due to gym anxiety. Uncover more facts about gymtimidation here.
Flex Editorial Team•
General Fitness
How To Use Lifting Straps: 4 Types You Should Know About
Learn how to use lifting straps, their benefits, and whether they’re worth incorporating into your fitness routine.
Flex Editorial Team•
10 Must-Try Leg Machines at the Gym: Boost Your Leg Day
Discover the top leg machines at the gym and the exercises they support. If you’re building strength, toning, or improving athletic performance, these machines have your lower body covered.
Flex Editorial Team•
Stairmaster vs Treadmill: Which One Fits Your Fitness Goals?
Both the Stairmaster and treadmill offer a great cardio workout, but which one is better suited for your goals? Find out which machine earns a spot in your routine.
Flex Editorial Team•
10 Best Gym Memberships for All Fitness Levels [2025]
This article ranks the 10 best gym memberships in 2025, helping you find the best fit for your budget, fitness goals, and lifestyle. From budget-friendly options to luxurious health clubs, we've got you covered.
Flex Team•
50+ Surprising Gym Membership Statistics [2024]
Learn the ins and outs of fitness memberships with new data from our survey of over 1,000 Americans and recent statistical data.
Flex Editorial Team•
How to Find a Gym Buddy + 5 Tips for Accountability and Success
Discover practical tips on how to find a gym buddy who fits your schedule, matches your energy, and helps you stay on track to achieve your fitness goals.
Flex Editorial Team•
How Often Should You Go to the Gym to Hit Your Fitness Goals?
You should go to the gym three to five times a week, depending on your individual goals. Read on to find out how to schedule your workouts, what exercises to include, and when to take rest days.
Flex Editorial Team•
Survey: Over Half of Americans Would Trust AI to Act as Their Personal Trainer
Would you trust AI personal trainers? New research shows that over 50% of Americans would use AI workout apps. Discover more insights from our study here.
Flex Editorial Team•