If you want to take your squat game to the next level, the sumo stance can provide added emphasis on your inner thighs for some serious burning action (the good kind!). And what exercise can you do that combine squats and sumo stances? It’s the sumo squat with barbell.
Crushing your workouts just got easier.
Looking to build strength, muscle mass, and functional mobility in your lower body? Look no further than compound leg exercises!
This exercise can be performed with just a kettlebell and offers a ton of benefits for both your strength and endurance.
This article will let you get familiar with different ways to add weight to your dips to scale them up or down in intensity.
Are you ready to fearlessly undertake one of the hardest pull-up progressions to totally transform your back strength?
For those with an interest in Olympic lifting techniques, the hang snatch may be one of the greatest moves you can use to develop your power for explosive lifts.
Fit shoulders are not only functionally strong, but they can also be a great asset to the aesthetic balance of your upper body.
At Flex, we believe that great workouts can happen anywhere and with the simplest of equipment: it’s all about the effort you’re putting in!