Weighted Dips: Benefits, Muscles Worked & How-To Get Your First One
This article will let you get familiar with different ways to add weight to your dips to scale them up or down in intensity.
Reina Cowan•
Build Muscle
Sternum Pull-Ups: Ultimate Back Strength Pull-Up Challenge
Are you ready to fearlessly undertake one of the hardest pull-up progressions to totally transform your back strength?
Flex Editorial Team•
How to Hang Snatch For Explosive Power
For those with an interest in Olympic lifting techniques, the hang snatch may be one of the greatest moves you can use to develop your power for explosive lifts.
Reina Cowan•
3D Shoulders: Develop Your Deltoids’ Strength & Shape
Fit shoulders are not only functionally strong, but they can also be a great asset to the aesthetic balance of your upper body.
Flex Editorial Team•
Heel Tap Abs: No-Equipment Workout for a Stronger Core
At Flex, we believe that great workouts can happen anywhere and with the simplest of equipment: it’s all about the effort you’re putting in!
Flex Editorial Team•
Ace the Around the World Exercise: Core Strength and Mobility
We’re going around the world on this one!
Reina Cowan•
Sculpt Those Pecs: Top 5 Lower Chest Cable Exercises
Want to create better lower chest muscles? Do these lower chest cable exercises, including cable decline press, cable decline fly, and more ...
Flex Editorial Team•
6 Best Upper Body Kettlebell Workouts
Few exercises are as satisfying as an upper body kettlebell workout when it comes to building strength, endurance and muscle. Kettlebells are one of the most versatile and dynamic gym equipment available and they are fairly cheap so they are ideal for a home gym as well.
Flex Editorial Team•
Overhead Squats: Improve your Strength and Core Stability
What are the benefits of overhead squats? Compare overhead squats with barbell back squats, which one is a better workout for you?...
Flex Editorial Team•