So, you've heard about the sissy squat. It's a favorite among fitness buffs because it really zeroes in on the quads. But let's be honest, not everyone is comfortable doing it or has the necessary flexibility.
Today, we’re diving into the long lever plank, an advanced variation of the traditional plank that’s sure to challenge your core like never before.
Build your ab with these compound ab exercises, including different types of planks and deadlifts. Build your body at home or gym with Flex app..
In this article, we’ll walk you through a quick guide to the Vince Gironda 8x8 workout and why it can help grow your muscles.
Looking to add a new twist to your arm workout? Pinwheel curls are an innovative variation of the classic bicep curl that targets not only your biceps but also engages your shoulders and forearms.
A common mistake beginner body builders make when working on their chest is not giving the inner section of their pectoral muscles enough attention. Even though it is overlooked, a well-defined inner chest is essential to any strong, aesthetic physique.
In this article, we’ll provide you with a list of the best chest cable exercises as well as how to incorporate them into a chest day workout routine.
When it comes to losing fat, training endurance, and improving cardiovascular health, few programs are as successful as a HIIT workout. No wonder it has been taking the fitness world by storm in the last couple of decades.
If you want to take your squat game to the next level, the sumo stance can provide added emphasis on your inner thighs for some serious burning action (the good kind!). And what exercise can you do that combine squats and sumo stances? It’s the sumo squat with barbell.