Hindu Squats: Benefits, Technique, and Tips
If you're looking for a unique and effective bodyweight exercise, the Hindu squat might just be what you need.
Flex Editorial Team•
Build Muscle
10 Sissy Squat Alternatives: Effective Exercises to Strengthen Your Legs
So, you've heard about the sissy squat. It's a favorite among fitness buffs because it really zeroes in on the quads. But let's be honest, not everyone is comfortable doing it or has the necessary flexibility.
Reina Cowan•
Long Lever Plank: Tips, Techniques, and Variations
Today, we’re diving into the long lever plank, an advanced variation of the traditional plank that’s sure to challenge your core like never before.
Flex Editorial Team•
7 Best Compound Ab Exercises
Build your ab with these compound ab exercises, including different types of planks and deadlifts. Build your body at home or gym with Flex app..
Flex Editorial Team•
Vince Gironda Workout: 8X8 Workout Weekly Sample Guide
In this article, we’ll walk you through a quick guide to the Vince Gironda 8x8 workout and why it can help grow your muscles.
Reina Cowan•
Pinwheel Curls: Most Underrated Move for Biceps & Forearms
Looking to add a new twist to your arm workout? Pinwheel curls are an innovative variation of the classic bicep curl that targets not only your biceps but also engages your shoulders and forearms.
Reina Cowan•
7 Chest Exercises For Inner Chest
A common mistake beginner body builders make when working on their chest is not giving the inner section of their pectoral muscles enough attention. Even though it is overlooked, a well-defined inner chest is essential to any strong, aesthetic physique.
Flex Editorial Team•
4 Best Chest Cable Exercises to Transform Your Pecs
In this article, we’ll provide you with a list of the best chest cable exercises as well as how to incorporate them into a chest day workout routine.
Reina Cowan•
HIIT Treadmill Workout for Beginners: Lose Weight Efficiently
When it comes to losing fat, training endurance, and improving cardiovascular health, few programs are as successful as a HIIT workout. No wonder it has been taking the fitness world by storm in the last couple of decades.
Flex Editorial Team•