Heel Tap Abs: No-Equipment Workout for a Stronger Core
At Flex, we believe that great workouts can happen anywhere and with the simplest of equipment: it’s all about the effort you’re putting in!
At Flex, we believe that great workouts can happen anywhere and with the simplest of equipment: it’s all about the effort you’re putting in!
We’re going around the world on this one!
Want to create better lower chest muscles? Do these lower chest cable exercises, including cable decline press, cable decline fly, and more ...
Few exercises are as satisfying as an upper body kettlebell workout when it comes to building strength, endurance and muscle. Kettlebells are one of the most versatile and dynamic gym equipment available and they are fairly cheap so they are ideal for a home gym as well.
What are the benefits of overhead squats? Compare overhead squats with barbell back squats, which one is a better workout for you?...
Do you want to exercise your shoulder muscles and make them stronger? These isolate shoulder exercises can help you define your shoulders...
What are heel touches? How to perform this exercise? Learn how to work your abs with this simple exercise and its variations ...
Step by step guide to perform kettlebell lunges and its variations. Do you know what are the benefits of this exercise and how you can ...
What are the key differences between Kas Glute Bridge vs Hip Thrust ? These two exercises look very similar but their differences are...