The Cable Rear Delt Row: Benefits, Techniques, and Tips
When it comes to sculpting a well-rounded upper body, the rear deltoids often don’t get the attention they deserve.
Flex Editorial Team•
Build Muscle
Do Squats Work Calves? Let's Break It Down
What muscles do squats engage? Do squats work calves? Read this article to get the answer to this question and learn to ...
Flex Editorial Team•
5 Top Compound Shoulder Exercises: Build Boulder Shoulders!
Understand how to work your shoulders with dumbbells or barbells for “boulder shoulders.”
Reina Cowan•
Kneeling Landmine Press: Benefits, How-To, and Variations
If you’re looking to build upper body strength while also improving your core stability, the kneeling landmine press is a game-changing exercise that deserves a place in your routine.
Flex Editorial Team•
5 Moves to Strong Pecs: The Essential Chest Guide
The pectoral muscles— aka your chest muscles help you push objects away from you and are the primary movers behind several key strength-testing exercises you do in the gym or in your everyday life.
Reina Cowan•
The 7 Best Compound Arm Exercises
Building strong, defined arms goes beyond just lifting weights. It’s about doing the right exercises that engage multiple muscle groups for maximum efficiency.
Flex Editorial Team•
Kettlebell Arm Workout: 10 Beginner and Advanced Exercises
Kettlebells are a versatile tool for working out and building strength, making them an excellent choice for fitness enthusiasts.
Flex Editorial Team•
Kettlebell Chest Workout: 8 Best Exercises for a Stronger Chest
Whether you’re in a home gym with limited equipment or looking for exercises that build muscle and also train your endurance, you should consider a kettlebell chest workout for your next chest day.
Flex Editorial Team•
Hindu Squats: Benefits, Technique, and Tips
If you're looking for a unique and effective bodyweight exercise, the Hindu squat might just be what you need.
Flex Editorial Team•