Asian Squat: Unlocking Flexibility and Functional Strength
You might have seen people in various parts of the world, especially in Asia, chilling in this deep squat position and wondering, "What’s the big deal?"
Flex Editorial Team•
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Sumo RDLs: Boost Glute Strength, Hip Mobility, and Stability
If you’re looking for a move that combines the benefits of Romanian deadlifts and sumo deadlifts, look no further.
Flex Editorial Team•
Lat Pull Downs: Wide Grip for Back Growth and Strength
Wide grip lat pulldowns change the way you activate your muscles.
Flex Editorial Team•
Why Are My Wrists So Small? 8 Reasons
Having a small wrist doesn't mean you are not strong or healthy. It's mostly because of genetics, body composition, nutrition, or hormones...
Flex Editorial Team•
Face Pull Cable Exercise: Benefits, Technique, and 3 Variations
The Face Pull Cable is one of those exercises that can make a world of difference in your shoulder health and posture. Check out the variations
Flex Editorial Team•
Cheat Curls: Boost Your Biceps with This Powerful Exercise
If you're looking to spice up your bicep workouts and push your gains to the next level, you've come to the right place.
Flex Editorial Team•
Sliding Leg Curls: Strengthen Your Glutes + Hamstrings Anywhere
Sliding leg curls are one of the best moves you’re probably not doing to strengthen your hamstrings!
Reina Cowan•
Rich Piana Arm Workout: 8 Exercises to Build Massive Arms
If you’ve ever watched a video of Rich Piana or seen pictures of him, two things probably stood out immediately: his massive arms and his larger-than-life personality.
Flex Editorial Team•
12 Plank Variations to Spice Up Your Core Workout
By mixing up your plank routine, you can keep things interesting, challenge different muscle groups, and avoid getting burned out on it.
Flex Editorial Team•