Rack Pulls: Your Ticket to a Stronger Back and Better Lifts
If you've ever stepped into a gym, you've probably seen people hoisting heavy barbells off the floor.
Flex Editorial Team•
Build Muscle
ATG Squat: How Low Should You Go?
In North America and many places in the Western world, a lot of us do not take advantage of the benefits of deep squats.
Reina Cowan•
Dragon Flag Exercise: Build Strength Like a Dragon!
Dragon flag exercise is a compound core exercise that can help you build your pecs. Want a six-pack? Get ready to learn more about this exercise
Flex Editorial Team•
Supinated Curls: Your Ultimate Guide to Building Bicep Strength
Maximize biceps growth with supinated curls. Learn the benefits, correct form, and common mistakes to boost arm size and strength effectively.
Flex Editorial Team•
Tricep Rope Extension: Unlock Your Arm Strength
When it comes to building strong, toned arms, the triceps often steal the spotlight. While biceps get plenty of attention, it's the triceps that make up the bulk of your upper arm.
Flex Editorial Team•
Rear Delt Flies: Your Secret Weapon for Killer Shoulders
Imagine this scenario: you're at the gym, crushing your workout, and you catch a glimpse of yourself in the mirror. Your pecs? Jacked. Your arms? More like tree logs. But something's off, your shoulders seem... incomplete. That's where rear delt flies come in: the unsung hero of shoulder exercises.
Flex Editorial Team•
Russian Push-Ups: Tips and Techniques
Introducing the Russian push-up: a dynamic exercise that combines strength, coordination, and a bit of flair.
Flex Editorial Team•
The Cable Overhead Tricep Extension: Your Ticket to Sculpted Arms
Do you want to form your arm and increase its strength? Add cable overhead tricep extension to your routine.
Flex Editorial Team•
3-Day Full Body Workout Routine: Revitalize Your Fitness
Do you think it's impossible to get fit by working out only 3 days a week? Follow this 3-day full body workout to get the best result...
Flex Editorial Team•