Pendulum Squats: Assisted Squat Variation for Stronger Legs
This is a complete guide to pendulum squats. Learn how to pendulum squat, plus get similar squat variations and alternatives for all fitness levels.
Victoria Petrella•
Victoria Petrella
Victoria is passionate about fitness and has over seven years of experience.
She is a NASM-certified personal trainer with more than two years of 1-on-1 training expertise. Her unique and innovative way of training, along with her caring nature, has helped her become a popular fitness influencer on TikTok and Instagram.
Her mission is to inspire and guide individuals on their fitness journeys.
Arnold Press vs. Shoulder Press: Best Moves for Big Shoulders
This guide will help you understand the differences, similarities, and benefits of the Arnold press vs. shoulder press.
Victoria Petrella•
Leg Press Starting Weight: Should You Go Heavy on Leg Press?
This guide will help you work effectively toward increasing your leg press and understanding strength standards.
Victoria Petrella•
Do Hand Grippers Work
This is a guide to using hand grippers. Find out if this piece of equipment can improve grip strength.
Victoria Petrella•
Bodyweight Dips: Beginner to Advanced Progressions
This is a guide to how to perform bodyweight dips to improve your tricep strength.
Victoria Petrella•
How to Jump Rope Like a Boxer
This is a guide to how to jump rope like a boxer. Learn how jumping rope can help you train for boxing matches.
Victoria Petrella•
Olympic Lifting vs. Powerlifting: Similarities & Benefits
This is a guide to Olympic lifting vs. powerlifting. Find out the key moves from these weightlifting disciplines and understand the techniques behind each.
Victoria Petrella•
Get Thick Quick: Safe, Effective Weight Gain for Thick Thighs
This is a guide to how to get thick thighs. Learn how to gain weight slowly and sustainably for weight gain without excess fat.
Victoria Petrella•
Reverse Curls for Strong Arms: Benefits, Muscles Worked & Technique
This is a guide to reverse curls. Learn how this move can target your forearms for more balanced arm development.
Victoria Petrella•