Fitbod Review—Is It Worth Installing?
This review will help you evaluate Fitbod app across several metrics, such as ease of use, price, and simplicity, to decide if It is right for you.
Reina Cowan•
Reina Cowan
Reina is a 2023 YTT-200 hr yoga teacher training and development course graduate. Also a former dancer, she enjoys teaching athletic, artistic, and mindful vinyasa yoga flows in studio and in the community.
She aims to help her students cultivate strength and listen to their bodies to promote a holistic approach to fitness.
In her spare time, you can find her at a run club, in the gym, or on a hiking trail.
10 Sissy Squat Alternatives: Effective Exercises to Strengthen Your Legs
So, you've heard about the sissy squat. It's a favorite among fitness buffs because it really zeroes in on the quads. But let's be honest, not everyone is comfortable doing it or has the necessary flexibility.
Reina Cowan•
Best Free Workout Apps of 2024: Complete Guide
At the midway point during the year, you may be reevaluating your fitness goals for 2024.
Reina Cowan•
High Bar vs. Low Bar Squat: What’s the Best Barbell Placement?
If you never skip a leg day, you know that many components go into perfecting your squat form.
Reina Cowan•
Vince Gironda Workout: 8X8 Workout Weekly Sample Guide
In this article, we’ll walk you through a quick guide to the Vince Gironda 8x8 workout and why it can help grow your muscles.
Reina Cowan•
Pinwheel Curls: Most Underrated Move for Biceps & Forearms
Looking to add a new twist to your arm workout? Pinwheel curls are an innovative variation of the classic bicep curl that targets not only your biceps but also engages your shoulders and forearms.
Reina Cowan•
4 Best Chest Cable Exercises to Transform Your Pecs
In this article, we’ll provide you with a list of the best chest cable exercises as well as how to incorporate them into a chest day workout routine.
Reina Cowan•
Cable Skull Crushers: Your Guide to Total Tricep Strength
Crushing your workouts just got easier.
Reina Cowan•
5 Top Compound Leg Exercises for Strength and Functional Fitness
Looking to build strength, muscle mass, and functional mobility in your lower body? Look no further than compound leg exercises!
Reina Cowan•