How to Master the Kettlebell Sumo Squat
This exercise can be performed with just a kettlebell and offers a ton of benefits for both your strength and endurance.
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Sternum Pull-Ups: Ultimate Back Strength Pull-Up Challenge
Are you ready to fearlessly undertake one of the hardest pull-up progressions to totally transform your back strength?
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3D Shoulders: Develop Your Deltoids’ Strength & Shape
Fit shoulders are not only functionally strong, but they can also be a great asset to the aesthetic balance of your upper body.
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Heel Tap Abs: No-Equipment Workout for a Stronger Core
At Flex, we believe that great workouts can happen anywhere and with the simplest of equipment: it’s all about the effort you’re putting in!
Flex Editorial Team•
Do Strongmen Use Steroids? An In-Depth Analysis
if you ever wondered “Do strongmen use steroids?”, you are not alone. Strongman competitions are the ultimate display of raw strength and power. The people who participate in these competitions aren’t your lat-spreading, perfect posing, chiselled body bodybuilders.
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Sculpt Those Pecs: Top 5 Lower Chest Cable Exercises
Want to create better lower chest muscles? Do these lower chest cable exercises, including cable decline press, cable decline fly, and more ...
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6 Best Upper Body Kettlebell Workouts
Few exercises are as satisfying as an upper body kettlebell workout when it comes to building strength, endurance and muscle. Kettlebells are one of the most versatile and dynamic gym equipment available and they are fairly cheap so they are ideal for a home gym as well.
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When Is the Best Time to Work Out? 65% of Gymgoers Prefer the A.M. [New Data]
Our survey of over 1,000 Americans found mornings are the preferred workout time for most, with people reporting better performance and mood.
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Overhead Squats: Improve your Strength and Core Stability
What are the benefits of overhead squats? Compare overhead squats with barbell back squats, which one is a better workout for you?...
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