Hindu Squats: Benefits, Technique, and Tips
If you're looking for a unique and effective bodyweight exercise, the Hindu squat might just be what you need.
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Long Lever Plank: Tips, Techniques, and Variations
Today, we’re diving into the long lever plank, an advanced variation of the traditional plank that’s sure to challenge your core like never before.
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7 Best Compound Ab Exercises
Build your ab with these compound ab exercises, including different types of planks and deadlifts. Build your body at home or gym with Flex app..
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How to Start Going to the Gym
Here’s how to start going to the gym for beginners, with a free sample workout plan to follow and begin reaching your fitness goals with confidence.
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How Much Does a Smith Machine Bar Weigh?
When it comes to strength training, understanding the equipment you’re using is crucial for maximizing your workouts and achieving your fitness goals.
Flex Editorial Team•
7 Chest Exercises For Inner Chest
A common mistake beginner body builders make when working on their chest is not giving the inner section of their pectoral muscles enough attention. Even though it is overlooked, a well-defined inner chest is essential to any strong, aesthetic physique.
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The Ultimate Guide to Chest Exercises with Gym Machines
If you’ve been working out for some time you’re probably aware of the many types of chest exercise gym machines available.
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HIIT Treadmill Workout for Beginners: Lose Weight Efficiently
When it comes to losing fat, training endurance, and improving cardiovascular health, few programs are as successful as a HIIT workout. No wonder it has been taking the fitness world by storm in the last couple of decades.
Flex Editorial Team•
Sumo Squat With Barbell: Attack Your Inner Thighs
If you want to take your squat game to the next level, the sumo stance can provide added emphasis on your inner thighs for some serious burning action (the good kind!). And what exercise can you do that combine squats and sumo stances? It’s the sumo squat with barbell.
Flex Editorial Team•