The Cable Rear Delt Row: Benefits, Techniques, and Tips
When it comes to sculpting a well-rounded upper body, the rear deltoids often don’t get the attention they deserve.
Flex Editorial Team•
Do Squats Work Calves? Let's Break It Down
What muscles do squats engage? Do squats work calves? Read this article to get the answer to this question and learn to ...
Flex Editorial Team•
Kneeling Landmine Press: Benefits, How-To, and Variations
If you’re looking to build upper body strength while also improving your core stability, the kneeling landmine press is a game-changing exercise that deserves a place in your routine.
Flex Editorial Team•
How Long Should a Workout Be?
If you’ve been exercising for a while now, you’re probably aware of how much time plays a key role in achieving fitness goals.
Flex Editorial Team•
The 7 Best Compound Arm Exercises
Building strong, defined arms goes beyond just lifting weights. It’s about doing the right exercises that engage multiple muscle groups for maximum efficiency.
Flex Editorial Team•
Kettlebell Arm Workout: 10 Beginner and Advanced Exercises
Kettlebells are a versatile tool for working out and building strength, making them an excellent choice for fitness enthusiasts.
Flex Editorial Team•
Kettlebell Chest Workout: 8 Best Exercises for a Stronger Chest
Whether you’re in a home gym with limited equipment or looking for exercises that build muscle and also train your endurance, you should consider a kettlebell chest workout for your next chest day.
Flex Editorial Team•
Hindu Squats: Benefits, Technique, and Tips
If you're looking for a unique and effective bodyweight exercise, the Hindu squat might just be what you need.
Flex Editorial Team•
Long Lever Plank: Tips, Techniques, and Variations
Today, we’re diving into the long lever plank, an advanced variation of the traditional plank that’s sure to challenge your core like never before.
Flex Editorial Team•