Imagine this scenario: you're at the gym, crushing your workout, and you catch a glimpse of yourself in the mirror. Your pecs? Jacked. Your arms? More like tree logs. But something's off, your shoulders seem... incomplete. That's where rear delt flies come in: the unsung hero of shoulder exercises.
Struggling to hold your weight in a pull-up? Fearful of dropping your barbell as you deadlift? Maybe you can feel your weights (and PRs) slipping through your fingers, quite literally.
Introducing the Russian push-up: a dynamic exercise that combines strength, coordination, and a bit of flair.
Do you want to form your arm and increase its strength? Add cable overhead tricep extension to your routine.
Do you think it's impossible to get fit by working out only 3 days a week? Follow this 3-day full body workout to get the best result...
Want to hit the gym 6 times a week? This 6-day workout schedule can help you get the most out of your workout days...
Understand whether or not you have bad ab genetics and what solutions and exercises you can use to work around them.
What is a bench press with suicide grip? Is it safe? Let's see.
You might have seen people in various parts of the world, especially in Asia, chilling in this deep squat position and wondering, "What’s the big deal?"
