How Long Should a Workout Be?
If you’ve been exercising for a while now, you’re probably aware of how much time plays a key role in achieving fitness goals.
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The 7 Best Compound Arm Exercises
Building strong, defined arms goes beyond just lifting weights. It’s about doing the right exercises that engage multiple muscle groups for maximum efficiency.
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Kettlebell Arm Workout: 10 Beginner and Advanced Exercises
Kettlebells are a versatile tool for working out and building strength, making them an excellent choice for fitness enthusiasts.
Flex Editorial Team•
Kettlebell Chest Workout: 8 Best Exercises for a Stronger Chest
Whether you’re in a home gym with limited equipment or looking for exercises that build muscle and also train your endurance, you should consider a kettlebell chest workout for your next chest day.
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Hindu Squats: Benefits, Technique, and Tips
If you're looking for a unique and effective bodyweight exercise, the Hindu squat might just be what you need.
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Long Lever Plank: Tips, Techniques, and Variations
Today, we’re diving into the long lever plank, an advanced variation of the traditional plank that’s sure to challenge your core like never before.
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7 Best Compound Ab Exercises
Build your ab with these compound ab exercises, including different types of planks and deadlifts. Build your body at home or gym with Flex app..
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How to Start Going to the Gym
Here’s how to start going to the gym for beginners, with a free sample workout plan to follow and begin reaching your fitness goals with confidence.
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How Much Does a Smith Machine Bar Weigh?
When it comes to strength training, understanding the equipment you’re using is crucial for maximizing your workouts and achieving your fitness goals.
Flex Editorial Team•