Is a Dirty Bulk Worth It? Pros and Cons
Find out how you can gain muscle without getting fat and how excess fat impacts your body. Learn how to get big and maintain your gains.
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Lean Muscle vs. Bulky Muscle
Lean vs. bulk: which is better for you? Explore the differences and learn how to attain your preferred physique through diet and exercise.
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How Long Should You Bulk For
This guide will help you find out how long you should bulk for. Learn whether men and women have different bulking needs before cutting.
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Leg Press Foot Placement: Hit Glutes Hamstrings and Quads
This is a guide to leg press machines. It will help you discover the best leg press foot placement to hit glutes, quads or hamstrings.
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What Shape Is Your Butt? Learn the 6 Different Butt Shapes
Explore various butt shapes and find tailored workouts for your unique form. From heart-shaped to round, learn about diverse butt shapes.
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Best Exercises to Build a Heart-Shaped Butt
Transform your bum into the perfect heart-shaped butt. Try simple, beginner-focused glute workouts for a better booty.
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Best Exercises to Turn Your Square Butt into a Round Behind
Transform your square-shaped butt into a round derriere with targeted workouts made to enhance your gluteal muscles.
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How Long Does a Pump Last
This guide will help you maintain big, post-workout muscles for longer. Optimize your diet and nutrition to get a better, longer, pump.
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Build That Body: Greek God Workout
This is a guide to the Greek God workout. Transform your physique to look more like an ancient hero with these simple body-sculpting moves.
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