Squats and Deadlifts Same Day: Risks, Muscles Worked, Considerations
Learn about doing squats and deadlifts on the same day. Find out whether same-day squats and deadlifts are dangerous or beneficial for muscle growth.
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3 Best Long Head Tricep Exercises for Strong Arms
Learn about the best long head tricep exercises for stronger arms. Master your form and get to know the three tricep heads and how they work.
Flex Editorial Team•
Bicep Peak Exercises: 5 Best Bicep Builders
Learn about the best bicep peak exercises to develop larger peaks on your biceps. Get 5 exercises to target your bicep long heads for growth.
Flex Editorial Team•
Quad vs. Hamstring: Strength, Treating Imbalances & Training Concerns
Learn about quad vs. hamstring workout and injury considerations. Understand how these agonist and antagonist muscles work together.
Flex Editorial Team•
How to Treat Sore Quads: Stretches, Exercises & Causes
Learn about sore quads and why this happens. Understand quadricep anatomy and fixes to relieve quad pain.
Flex Editorial Team•
Dumbbell vs. Barbell Bench Press: Pros, Cons & Technique
Learn about the differences in the dumbbell vs. barbell bench press. Find out which of these bench press variations suit your training goals.
Flex Editorial Team•
Stiff Leg Deadlift vs. RDL: Which is Better for Legs?
Learn about the differences in the stiff leg deadlift vs. RDL. Find out which of these deadlift variations suits your training goals.
Flex Editorial Team•
Vertical Pull Exercises: Top 6 Moves for Back + Lats
Learn how to grow your back and lats with vertical pull exercises. Work through beginner to advanced variations.
Flex Editorial Team•
How to Get Big Calves With Bad Calf Genetics
A guide to getting bigger and stronger calves with bad calf genetics. Learn how to optimize your calf muscles for growth.
Flex Editorial Team•