Myo-Reps: Explained
This is a guide to myo reps. Learn how to grow big muscles with short sets, even if you’re low on gym time with the myo reps technique.
This is a guide to myo reps. Learn how to grow big muscles with short sets, even if you’re low on gym time with the myo reps technique.
What happens when you push your muscles beyond their limit? Learn more about whether or not ballistic stretching is safe.
What is muscle scraping? This guide will help you learn more about gua sha and other muscle scraping techniques to help your muscles recover.
Does pre-workout break a fast? This article will explain how your body breaks a fast and what impact pre-workout has on your fasting cycles.
How do pre-workout supplements impact your bowel movements and is it a good idea to poop before you work out? Okay, we’re talking about it. Yes, everyone poops. Whether it’s the highlight of your day or something you’re terrified to do in public, it certainly won’t be stopping anytime soon (at least, we hope not, or that’s a whole different issue!). Your poop schedule and gut health are some of the best ways to determine whether your body is functioning optimally. What Makes You Poop? Eve
Can you take creatine before bed? Learn how creatine impacts your sleep cycle and whether it will keep you awake.
A guide to understanding how to work out safely with abdominal fat. Learn about the best exercises to eliminate belly fat and build toned abs.
Is monohydrate or micronized creatine better for tough workouts? Read to find out. Plus, more about your body’s natural creatine production, and how it can up your game.
This guide will help you understand how creatine behaves when it expires. Find out whether consuming expired creatine has health risks.