How to Get Big Calves With Bad Calf Genetics
A guide to getting bigger and stronger calves with bad calf genetics. Learn how to optimize your calf muscles for growth.
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PHAT Workout: Get Strong & Build Muscle
A guide to the PHAT workout. Learn how to master power hypertrophy adaptive training.
Flex Editorial Team•
Medial Head Tricep Exercises: Anatomy, FAQ and Workouts
Understand the anatomy of your triceps. Get medial head tricep exercises to isolate one head of your tricep muscles for growth.
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What Happens When You Do 100 Push-Ups a Day?
Get to know more about how doing 100 push-ups a day will affect your body. Find out whether doing 100 push-ups is safe or effective for building muscle and getting stronger.
Flex Editorial Team•
Aesthetic Workout: the Complete Aesthetics Training Guide
Discover the training techniques that can transform your body into a work of art. Get the ultimate aesthetic physique workouts.
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Lat Spread: Flex Like a Top Bodybuilder
Learn to pose like a competitive bodybuilder. Find out how to build big lats to show off your massive lat spread.
Flex Editorial Team•
How to Bench More: Get Strong & Improve Your One-Rep Max
This guide will help you learn how to bench more. Learn the fundamentals of bench press technique. Get tips to increase your bench press.
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Is it Safe to Do 500 Push-Ups a Day?
This is a guide to perfect push-ups. Find out whether doing 500 push-ups a day is safe or effective for building muscle and getting stronger.
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Do You Have Bad Bicep Genetics? Try This Test
This guide will help you understand whether you have bad bicep genetics. Learn about bicep gaps and get targeted workouts for better biceps.
Flex Editorial Team•