Kettlebell Lunges: Benefits, Mistakes, and Variations
Step by step guide to perform kettlebell lunges and its variations. Do you know what are the benefits of this exercise and how you can ...
Flex Editorial Team•
Recumbent Vs Upright Bike: A Guide To Pick The Best Cardio Option
If you ever caught yourself thinking about the difference between recumbent vs upright bike when it’s time to pick your cardio exercise, this article is for you. The truth is, both these bikes are solid cardio exercises, and what will matter most in your choice are your fitness objectives.
Flex Editorial Team•
Reverse Bench Press: The Ultimate Guide + Variations
How to perform reverse bench press and its variations? Check out the benefits of this exercise and the muscles that are involved ...
Flex Editorial Team•
Kas Glute Bridge vs Hip Thrust: Which One is Better?
What are the key differences between Kas Glute Bridge vs Hip Thrust ? These two exercises look very similar but their differences are...
Flex Editorial Team•
Kas Glute Bridge: The Ultimate Guide
How to do kas glute bridge? Check out the benefits of this exercise for glute and other parts of the body and avoid the mentined mistakes...
Flex Editorial Team•
All Different Types of Dumbbells And How to Pick One
How to pick a dumbbell for different workouts? Check out the all types of dumbbells, their materials, advantages and downsides...
Flex Editorial Team•
6 Essential Back Isolation Exercises to Reduce Pain
What are the best back isolation exercises you can do at gym and at home. Check out the tips on doing pull down, seated cable row and more...
Flex Editorial Team•
Top 5 Compound Glute Exercises: Boost Strength & Get Toned
Deadlift, bulgarian squat, and more compound glute exercises you can do to get tones and boost your strength. Check out these workout plans
Flex Editorial Team•
7 Compound Core Exercises: Maximize Strength and Stability
What are the best compound core exercises? Try pull up, push-up, deadlift and many other exercises that work your core body...
Flex Editorial Team•