Squat Performance as a Health Metric Across Age Groups
Learn how squat performance changes with age and what it says about your strength, mobility, and long-term health.
Flex Editorial Team•
What Muscles Do Deadlifts Work? A Complete Guide
What muscles do deadlifts actually work? The short answer is many, and in this article, we will learn about every single one of them.
Flex Editorial Team•
How to Deadlift: The Ultimate Guide to Perfecting Your Lift
Learn how to deadlift properly with our complete guide. Discover proper form, variations, benefits, and tips to avoid common mistakes.
Flex Editorial Team•
Recovery Science for Deadlifters
Proper recovery is essential to maximize your efforts and continue progressing safely.
Flex Editorial Team•
Deadlifts as a Longevity Metric: Why Strength Predicts Lifespan
The stronger you are, the less risk of mortality you are facing. But why?
Flex Editorial Team•
What Is a Romanian Deadlift? Benefits, Form, and Tips
Discover what a Romanian deadlift is, its benefits, and perfecting your form. Learn tips and variations to master this powerful hamstring and glute exercise!
Flex Editorial Team•
Bench Press Muscles Worked: Its Active Muscle Groups
Discover the bench press's role in building upper-body strength. Our comprehensive guide breaks down the key muscles used.
Flex Editorial Team•
Finding the Right Starting Weight for Deadlifts (Beginner's Guide)
Learn how to safely choose your starting deadlift weight and gradually build strength with this easy to follow beginner’s guide.
Flex Editorial Team•
What is a Bulgarian Split Squat? A Complete Overview
Learn about how the Bulgarian Split Squat builds lower body strength, improves balance, and corrects muscle imbalances.
Flex Editorial Team•