Bad Ab Genetics: Causes and Fixes
Understand whether or not you have bad ab genetics and what solutions and exercises you can use to work around them.
Understand whether or not you have bad ab genetics and what solutions and exercises you can use to work around them.
What is a bench press with suicide grip? Is it safe? Let's see.
You might have seen people in various parts of the world, especially in Asia, chilling in this deep squat position and wondering, "What’s the big deal?"
If you’re looking for a move that combines the benefits of Romanian deadlifts and sumo deadlifts, look no further.
Wide grip lat pulldowns change the way you activate your muscles.
Having a small wrist doesn't mean you are not strong or healthy. It's mostly because of genetics, body composition, nutrition, or hormones...
The Face Pull Cable is one of those exercises that can make a world of difference in your shoulder health and posture. Check out the variations
Stretch marks, also called “striae,” are a normal part of body changes, especially with muscle growth or weight fluctuations.
If you're looking to spice up your bicep workouts and push your gains to the next level, you've come to the right place.