Bench Press Muscles Worked: Its Active Muscle Groups
Discover the bench press's role in building upper-body strength. Our comprehensive guide breaks down the key muscles used.
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Finding the Right Starting Weight for Deadlifts (Beginner's Guide)
Learn how to safely choose your starting deadlift weight and gradually build strength with this easy to follow beginner’s guide.
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What is a Bulgarian Split Squat? A Complete Overview
Learn about how the Bulgarian Split Squat builds lower body strength, improves balance, and corrects muscle imbalances.
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The Benefits of Squats
Learn about the main benefits of squats and how this exercise can help build muscle, boost posture, burn calories, and improve joint health.
Flex Editorial Team•
Over One-Third of Americans Avoid Working Out Due to Gymtimidation
Our survey of over 1,000 Americans revealed that nearly half of Americans avoid working out due to gym anxiety. Uncover more facts about gymtimidation here.
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How To Use Lifting Straps: 4 Types You Should Know About
Learn how to use lifting straps, their benefits, and whether they’re worth incorporating into your fitness routine.
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10 Bodyweight Back Exercises: The Best Moves to Sculpt Your Back
Discover effective bodyweight back exercises that require no equipment but deliver maximum results. Build strength, improve posture, and enhance your fitness with these simple yet powerful moves.
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10 Must-Try Leg Machines at the Gym: Boost Your Leg Day
Discover the top leg machines at the gym and the exercises they support. If you’re building strength, toning, or improving athletic performance, these machines have your lower body covered.
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Stairmaster vs Treadmill: Which One Fits Your Fitness Goals?
Both the Stairmaster and treadmill offer a great cardio workout, but which one is better suited for your goals? Find out which machine earns a spot in your routine.
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