How To Use Lifting Straps: 4 Types You Should Know About
Learn how to use lifting straps, their benefits, and whether they’re worth incorporating into your fitness routine.
Flex Editorial Team•
10 Bodyweight Back Exercises: The Best Moves to Sculpt Your Back
Discover effective bodyweight back exercises that require no equipment but deliver maximum results. Build strength, improve posture, and enhance your fitness with these simple yet powerful moves.
Flex Editorial Team•
10 Must-Try Leg Machines at the Gym: Boost Your Leg Day
Discover the top leg machines at the gym and the exercises they support. If you’re building strength, toning, or improving athletic performance, these machines have your lower body covered.
Flex Editorial Team•
Stairmaster vs Treadmill: Which One Fits Your Fitness Goals?
Both the Stairmaster and treadmill offer a great cardio workout, but which one is better suited for your goals? Find out which machine earns a spot in your routine.
Flex Editorial Team•
Single Arm Lat Pulldown: An Essential Exercise for Upper Body Development
Unlock the benefits of the single arm lat pulldown, from improved back symmetry to enhanced strength. Learn the proper technique, common mistakes to avoid, and how to incorporate it into your routine.
Flex Editorial Team•
10 Medicine Ball Ab Workout Moves for a Stronger Core
Incorporate these medicine ball ab exercises into your routine to target your core, build stability, and spice up your workouts. These 10 dynamic moves will leave your abs burning in the best way.
Flex Editorial Team•
Chest Fly Exercise: Techniques, Variations, and Pro Tips
The chest fly exercise can help you strengthen your pecs, improve flexibility, and enhance your look. Discover the benefits, variations, and practical tips for incorporating this exercise into your workout routine.
Flex Editorial Team•
Decline Crunch Exercise: Spice Up Your Ab Workout
Step up your ab game and take a look into an exercise that offers several benefits for those looking to strengthen their core.
Flex Editorial Team•
50+ Surprising Gym Membership Statistics [2024]
Learn the ins and outs of fitness memberships with new data from our survey of over 1,000 Americans and recent statistical data.
Flex Editorial Team•