3 days beginner calisthenics only split
Are you ready to build functional strength, improve your endurance, and sculpt your body with simple yet powerful bodyweight exercises? Our 3-Day Beginner Calisthenics Split is designed to help you master the basics, build a solid foundation, and see real progress—even if you're just starting out! WHY THIS PROGRAM WORKS: Efficient & Focused: Only 3 days per week, targeting pull, push, and core muscles for balanced development. Scalable for All Levels: Modify exercises to suit your current ability while progressing steadily. No Fancy Equipment Needed: All you need is access to a pull-up bar and a dedication to improving!
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