Juliana Ashrifeh
Bestsellers
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Shy-Girl Friendly Back & Bicep
Perfect routine for those just getting started in the gym and looking to feel more comfortable around a gym crowd. Stay confident and at ease in your corner while building strength and toning your back and biceps.
Ab Circuit Guide
Transform your core with these 5 powerful ab circuits! 🔥 Whether you're aiming to build strength, improve stability, or define your abs, these routines have you covered. From classic core burners to oblique-focused exercises and cardio-infused circuits, there's something for everyone. No equipment? No problem! Crush your goals with these effective workouts tailored to challenge and sculpt your midsection. 💪✨ Try them out and feel the burn!
Workouts
See AllShy-Girl Friendly Back & Bicep
Perfect routine for those just getting started in the gym and looking to feel more comfortable around a gym crowd. Stay confident and at ease in your corner while building strength and toning your back and biceps.
Ab Circuit Guide
Transform your core with these 5 powerful ab circuits! 🔥 Whether you're aiming to build strength, improve stability, or define your abs, these routines have you covered. From classic core burners to oblique-focused exercises and cardio-infused circuits, there's something for everyone. No equipment? No problem! Crush your goals with these effective workouts tailored to challenge and sculpt your midsection. 💪✨ Try them out and feel the burn!
