Shy-Girl Friendly Back & Bicep

Shy-Girl Friendly Back & Bicep

Juliana Ashrifeh
Made byJuliana Ashrifeh

Perfect routine for those just getting started in the gym and looking to feel more comfortable around a gym crowd. Stay confident and at ease in your corner while building strength and toning your back and biceps.
45 min
  • Arms
  • Back
  • Shoulders
  • Dumbbell
  • Other
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets