Core

Core

LUCID 7
Made byLUCID 7

Strengthen your core and improve your mobility with this dynamic routine! From hollow holds to deep squat holds, it’s the perfect balance of strength and flexibility.
34 min
  • Abs
  • Back
  • Legs
  • Other
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets
Exercise

Exercise

10 sets