What Is the Standing Quad Stretch

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How to Perform the Standing Quad Stretch

1. Stand up straight and hold onto a wall or beam for balance. Grasp your ankle and pull it to your glutes.

2. Straighten your hip by moving your knee slightly backward.

3. Hold and breathe.

Muscle Worked

Primary Muscle Groups

Quads

"Quads" refers to your quadriceps femoris muscles which flex your leg from the hip joint and extend your leg from the knee joint.

Secondary Muscle Groups

Hip Flexors

The hip flexors flex your leg at the hip joint, helping you to extend your legs forward.

Pro Tips

• Use Support: If you struggle with balancing, try using a wall or chair for support.

• Breathe Deeply: Relaxation when stretching is super important so remember to focus on breathing and breathing deeply while doing it.

• Don’t Overstretch: Stretching should be comfortable and not painful. It’s important to push your limits but be mindful to don’t overdo it.

Benefits

• Improves Flexibility: Quad flexibility is necessary for athletic performance while also preventing injuries and conditions such as jumper’s knee.

• Aids Recovery: Stretching is a good way to get rid of tightness and improve blood flow in your muscles which boosts recovery after a workout session

• Simple and Accessible: As is the case with most stretches, the standing quad stretch can be done anywhere, without the need for special equipment.

FAQ