What Is Seated Tricep Press

If you're looking to build those impressive, sculpted arms, the seated tricep press should definitely be part of your workout arsenal. This exercise is fantastic for targeting the triceps, the muscles on the back of your upper arms, which are crucial for arm strength and definition. Whether you’re a beginner or a seasoned lifter, adding the tricep seated press to your routine can help you overcome even bad tricep genetics and achieve those toned arms you’ve been dreaming of.

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How-to Do Seated Tricep Press

Sit on a bench and hold any type of dumbbell in each hand, positioned over your head.
Keeping your elbows stationary, lower your forearms behind you until a stretch is felt in your triceps. Briefly hold.
Raise the dumbbells back over your head until your arms are fully extended.

Muscle Worked

Primary Muscle Groups

Triceps

The triceps are the muscles on the backs of your upper arms

Pro Tips

Keep Your Elbows In: Ensure your elbows stay close to your head to fully engage the triceps and avoid using other muscles.
Control the Movement: Avoid letting the weight drop too quickly. Slow, controlled movements are key to effective muscle engagement.
Stabilize Your Core: A strong core helps maintain posture and balance, so keep those abs tight throughout the exercise.

Equipments

Bench

A weight bench is a piece of equipment that you sit on to weight train

Dumbbell

Dumbbells are hand-gripped bars loaded with equal weight on both ends

Benefits of Seated Tricep Press

Tricep Isolation: This exercise zeroes in on the triceps, helping you build muscle and achieve those defined arms.
Increased Arm Strength: Strengthening your triceps improves your overall arm power, which is beneficial for other lifts and daily activities.
Versatile and Accessible: You can perform this exercise with minimal equipment, making it easy to include in any workout plan.
Enhanced Upper Body Aesthetics: Tricep exercises are a must in any aesthetic workout since they complement your biceps and shoulders, contributing to a well-rounded, muscular look.

Warm Up & Cool Down

Warm Up

Start with some light cardio to get your blood flowing, followed by dynamic stretches like arm circles and shoulder rolls to prepare your upper body.

Cool Down

After your workout, stretch your triceps and shoulders with static stretches. Hold each stretch for 20-30 seconds to help relax the muscles and improve flexibility.

What Is Seated Tricep Press

How-to Do Seated Tricep Press