A seated glute stretch, also known as a figure 4 stretch, is a way to work on your flexibility while targeting your gluteal muscles (glutes). These are the muscles that make up your seat, in your hips and buttocks. Although there are a few ways to stretch your glutes, the most common seated glute stretch involves sitting on the floor and crossing one leg over the other. Place one ankle on the thigh of your opposite leg and open your hip to stretch your glutes. This stretch helps relieve tension in the glutes, improve hip mobility, and reduce tightness in your lower back. For those with hip and back pain or sedentary jobs, this is a great way to lengthen the muscles that help you sit comfortably.
Build muscle & lose weight fast for free.
Available on iPhone + Apple Watch