What is the Lying Leg Raise

Looking to amp up your core workouts? The Lying Leg Raise is a fantastic exercise to add to your routine if you’re aiming for a stronger, more defined midsection. This move focuses on the lower abs, helping you build strength and stability. Plus, it is simple to perform and doesn’t require any fancy equipment, making it a versatile addition to any workout routine.

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How-to Do Lying Leg Raise

Lie on your back with your legs flat and extended.
Raise your feet upwards roughly 90 degrees until your rear is no longer touching the ground.
Slowly lower your legs until they nearly touch the ground. Hold and repeat.

Muscle Worked

Primary Muscle Groups

Abs

"Abs" refers to your abdominal muscles, which sit at the front of your trunk between your ribcage and pelvis

Hip Flexors

The hip flexors flex your leg at the hip joint, helping you to extend your legs forward.

Obliques

The obliques help you twist your trunk and support your core and spine.

Secondary Muscle Groups

Quads

"Quads" refers to your quadriceps femoris muscles which flex your leg from the hip joint and extend your leg from the knee joint.

Pro Tips

Maintain a Flat Back: Ensure your lower back stays pressed against the floor to prevent strain and engage your core properly.
Control the Movement: Avoid using momentum. Slow, controlled movements are key to effectively targeting the lower abs.
Breathe Consistently: Inhale as you lower your legs and exhale as you lift them. Proper breathing supports muscle engagement and endurance.

Benefits of Doing Lying Leg Raise

Lower Ab Focus: This exercise specifically targets the lower abs, helping you build strength and achieve a well-defined core and those coveted v-lines.
Improved Core Stability: Strengthening your lower abs enhances overall core stability, which is crucial for balance and posture.
No Equipment Needed: You can perform this exercise anywhere, making it a convenient addition to any workout routine.
Versatile and Effective: Lying leg raises can be adapted to various fitness levels, making them accessible for everyone.

Warm Up & Cool Down

Warm Up

Start with some light cardio to get your blood flowing, followed by dynamic stretches like torso twists and leg swings to prepare your core.

Cool Down

After your workout, stretch your abs and lower back with static stretches. Hold each stretch for 20-30 seconds to help relax the muscles and improve flexibility.

What is the Lying Leg Raise

How-to Do Lying Leg Raise