Intermediate

How to Do Hip Flexor Release Stretch Exercises

Hip flexor release work is any kind of exercise that reduces tension in your hip flexor muscles— this is the group of muscles that flexes your thigh at the hip, bringing the leg toward your body. Many people carry a lot of tension in the hip flexors from sedentary lifestyles. Because of this, it's beneficial to focus on hip flexor release exercises.

How-to

  1. Lie face-down on the floor and place a massage ball below your hip. Lean onto your forearms for support.
  2. Lift off from the ground, placing your body weight onto the hip flexor.
  3. Slowly push your body backwards until the ball reaches your groin.
  4. Slowly roll back and forth.

Pro Tips

  • You may feel several painful spots - these are knots. When you come across them, hold on to that spot for a few seconds.
  • Focus on breathing mindfully through any pain points.

Equipments

Massage Ball

Massage balls can help improve blood circulation, massage tight muscles and facilitate recovery

Benefits

  • Better hip mobility
  • More range of motion in the hip joints

FAQ

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