What Is the Bicep Stretch
If you’re on the journey of building those 15-inch arms, you need to know the importance of the bicep stretch. As we progressively overload our biceps brachii — the muscle responsible for arm flexion and rotation — it’s totally normal to feel stiff and sore at the end of the workout session. And that’s where Incorporating a bicep stretch into your routine can be a game-changer. Doing it regularly will alleviate that stiffness, improve your range of motion, and you’ll generally feel better, so let’s understand how to master it!
How to Perform the Bicep Stretch
Stand perpendicular to a wall or doorway. Hold onto the wall with one hand, keeping your elbow straight.
Turn your body away from the wall.
Hold and breathe.
Muscle Worked
Primary Muscle Groups
Biceps
The biceps are muscles that sit at the front or your upper arms between your elbows and shouldersPro Tips
Keep Your Shoulders Down: Relax those shoulders and focus solely on stretching the biceps.
Breathe Deeply: Breathing helps you relax and assist you in going further in your stretch.
Bicep Stretch Benefits
Improves Flexibility: It enhances the flexibility of the biceps, helping you achieve a full range of motion during your bicep peak exercises and consequently increasing gains.
Reduces Muscle Tension: The bicep stretch also helps alleviate tightness and soreness in the biceps, especially after an intense workout session.
Complementary Stretches
Warm Up
Tricep Stretch: Targets the triceps, balancing arm flexibility and reducing muscle imbalances.
Shoulder Stretch: Relieves tension in the shoulders, supporting overall upper body mobility.
Forearm Stretch: Enhances flexibility in the forearms, which can benefit grip strength and arm movements.
Chest Stretch: Opens up the chest, promoting better posture and alignment.
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