Nutrition

Does Pre-Workout Make You Poop

How do pre-workout supplements impact your bowel movements and is it a good idea to poop before you work out? Okay, we’re talking about it. Yes, everyone poops. Whether it’s the highlight of your day or something you’re terrified to do in public, it certainly won’t be stopping anytime soon (at least, we hope not, or that’s a whole different issue!). Your poop schedule and gut health are some of the best ways to determine whether your body is functioning optimally. What Makes You Poop? Eve

Flex Editorial Team

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