if you ever wondered “Do strongmen use steroids?”, you are not alone. Strongman competitions are the ultimate display of raw strength and power. The people who participate in these competitions aren’t your lat-spreading, perfect posing, chiselled body bodybuilders.
This article will help you learn the basics of creatine supplementation and whether creatine can help with weight loss.
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This is a guide to expired protein powder. Get to know whether protein powder can go bad and what health consequences you can experience.
This guide explores creatine and protein. Learn whether you can mix creatine with protein powder. Find out what doses of each to take.
Does pre-workout break a fast? This article will explain how your body breaks a fast and what impact pre-workout has on your fasting cycles.
Wondering if pre-workout affects your digestion? Discover why it can cause bathroom urgency and how to avoid discomfort with tips from Flex AI.
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Is monohydrate or micronized creatine better for tough workouts? Read to find out. Plus, more about your body’s natural creatine production, and how it can up your game.