if you ever wondered “Do strongmen use steroids?”, you are not alone. Strongman competitions are the ultimate display of raw strength and power. The people who participate in these competitions aren’t your lat-spreading, perfect posing, chiselled body bodybuilders.
This article will help you learn the basics of creatine supplementation and whether creatine can help with weight loss.
This is a simple guide to making protein powder. Get to know more about whey, casein and vegan proteins and how different protein types work.
This is a guide to expired protein powder. Get to know whether protein powder can go bad and what health consequences you can experience.
This guide explores creatine and protein. Learn whether you can mix creatine with protein powder. Find out what doses of each to take.
Does pre-workout break a fast? This article will explain how your body breaks a fast and what impact pre-workout has on your fasting cycles.
How do pre-workout supplements impact your bowel movements and is it a good idea to poop before you work out? Okay, we’re talking about it. Yes, everyone poops. Whether it’s the highlight of your day or something you’re terrified to do in public, it certainly won’t be stopping anytime soon (at least, we hope not, or that’s a whole different issue!). Your poop schedule and gut health are some of the best ways to determine whether your body is functioning optimally. What Makes You Poop? Eve
Can you take creatine before bed? Learn how creatine impacts your sleep cycle and whether it will keep you awake.
Is monohydrate or micronized creatine better for tough workouts? Read to find out. Plus, more about your body’s natural creatine production, and how it can up your game.