PHAT Workout: Get Strong & Build Muscle
A guide to the PHAT workout. Learn how to master power hypertrophy adaptive training.
Flex Editorial Team•
General Fitness
Bodybuilder vs. Powerlifter: Differences & Considerations
Learn the differences between bodybuilder vs. powerlilfter physiques. Understand the training techniques behind each sport.
Reina Cowan•
Skinny Abs to Muscular Abs: Build Size and Definition
Find out how to build size and definition by turning your skinny abs into muscular abs.
Victoria Petrella•
How to Make Your Bicep Veins Show?
Understand the principles behind vascularity and learn how to get visible bicep veins.
Reina Cowan•
Medial Head Tricep Exercises: Anatomy, FAQ and Workouts
Understand the anatomy of your triceps. Get medial head tricep exercises to isolate one head of your tricep muscles for growth.
Flex Editorial Team•
Is the Bro Split Workout Effective for Muscle Growth?
Understand the bro split workout training method. See how the frequency of your training impacts muscle growth.
Victoria Petrella•
Tom Platz Leg Workout: Is It Safe?
Find out what legendary bodybuilder Tom Platz did to get massive legs. Learn how you can adapt the Tom Platz leg workout.
Reina Cowan•
Double Duty: Glutes and Hamstrings Workout
Learn the 5 best glute and hamstring workouts. Understand why it’s beneficial to train your glutes and hamstrings together.
Victoria Petrella•
5 Side Delt Exercises to Grow Wider Shoulders
Learn the 5 best side delt exercises to grow your shoulders. Get to know deltoid anatomy with targeted shoulder workouts.
Victoria Petrella•