Military Press vs. Shoulder Press
Best exercises to build big shoulders and get better shoulder health. Find out how the military press can give you defined shoulders.
Flex Editorial Team•
General Fitness
How to Get Better at Pull-Ups: A Guide for Pros and Newbies
How to Get Better at Pull-Ups No matter where you are in your fitness journey, pull-ups are something that will occupy an athlete’s mind somewhere along the way. They show that you have upper-body strength and that you know how to put that strength into work. By the way, pull-ups are different from chin-ups. To learn more about chin-ups, read Chin-Ups for Biceps: How Can You Beef Up and Sculpt Your Biceps? Pull-ups are so popular among gym-goers because they’re an upper-body exercise that tar
Flex Editorial Team•
The Knees Over Toes Program: Top 5 Exercises
Learn Top 5 knees over toes exercises to boost your knee strength and mobility: Resisted Backwards Treadmill, Backward Sled Pull, Tibialis Raise, ATG Split Squat, and KOT Calf Raise
Flex Editorial Team•
Leg Press Foot Placement: Hit Glutes Hamstrings and Quads
This is a guide to leg press machines. It will help you discover the best leg press foot placement to hit glutes, quads or hamstrings.
Flex Editorial Team•
What Shape Is Your Butt? Learn the 6 Different Butt Shapes
Explore various butt shapes and find tailored workouts for your unique form. From heart-shaped to round, learn about diverse butt shapes.
Flex Editorial Team•
Myo-Reps: Explained
This is a guide to myo reps. Learn how to grow big muscles with short sets, even if you’re low on gym time with the myo reps technique.
Flex Editorial Team•
Is Ballistic Stretching Safe? Safety Tips, Pros, and Cons
What happens when you push your muscles beyond their limit? Learn more about whether or not ballistic stretching is safe.
Flex Editorial Team•