Leg Press Foot Placement: Hit Glutes Hamstrings and Quads
This is a guide to leg press machines. It will help you discover the best leg press foot placement to hit glutes, quads or hamstrings.
Flex Editorial Team•
General Fitness
What Shape Is Your Butt? Learn the 6 Different Butt Shapes
Explore various butt shapes and find tailored workouts for your unique form. From heart-shaped to round, learn about diverse butt shapes.
Flex Editorial Team•
Myo-Reps: Explained
This is a guide to myo reps. Learn how to grow big muscles with short sets, even if you’re low on gym time with the myo reps technique.
Flex Editorial Team•
Is Ballistic Stretching Safe? Safety Tips, Pros, and Cons
What happens when you push your muscles beyond their limit? Learn more about whether or not ballistic stretching is safe.
Flex Editorial Team•