How to Work Out for Narrow Clavicles
Find out whether your clavicles are wide or narrow. Learn about the best workouts to widen your narrow shoulders and increase delt size.
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General Fitness
How to Spot a Squat
Learn how to be the best squat spotter you can be. Find out how to properly spot a squat and help support others.
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Why Am I Too Lazy to Workout
Are you bored or feeling lazy during your workouts? Get to know techniques to boost your motivation. Find inspiring ways to workout.
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Military Press vs. Shoulder Press
Best exercises to build big shoulders and get better shoulder health. Find out how the military press can give you defined shoulders.
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How to Get Better at Pull-Ups: A Guide for Pros and Newbies
How to Get Better at Pull-Ups No matter where you are in your fitness journey, pull-ups are something that will occupy an athlete’s mind somewhere along the way. They show that you have upper-body strength and that you know how to put that strength into work. By the way, pull-ups are different from chin-ups. To learn more about chin-ups, read Chin-Ups for Biceps: How Can You Beef Up and Sculpt Your Biceps? Pull-ups are so popular among gym-goers because they’re an upper-body exercise that tar
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The Knees Over Toes Program: Top 5 Exercises
Learn Top 5 knees over toes exercises to boost your knee strength and mobility: Resisted Backwards Treadmill, Backward Sled Pull, Tibialis Raise, ATG Split Squat, and KOT Calf Raise
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Leg Press Foot Placement: Hit Glutes Hamstrings and Quads
This is a guide to leg press machines. It will help you discover the best leg press foot placement to hit glutes, quads or hamstrings.
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What Shape Is Your Butt? Learn the 6 Different Butt Shapes
Explore various butt shapes and find tailored workouts for your unique form. From heart-shaped to round, learn about diverse butt shapes.
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Myo-Reps: Explained
This is a guide to myo reps. Learn how to grow big muscles with short sets, even if you’re low on gym time with the myo reps technique.
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