Do You Have Bad Bicep Genetics? Try This Test
This guide will help you understand whether you have bad bicep genetics. Learn about bicep gaps and get targeted workouts for better biceps.
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General Fitness
From Beginner to Badass: Muscle-up Progression Exercises
From beginner to advanced, learn the best muscle-up progression exercises to improve your calisthenics workouts.
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Planche Progression: Elevate Your Calisthenics Technique
This is a calisthenics movement guide. Learn how to work on planche progressions to train towards a full planche.
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How to Work Out for Narrow Clavicles
Find out whether your clavicles are wide or narrow. Learn about the best workouts to widen your narrow shoulders and increase delt size.
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How to Spot a Squat
Learn how to be the best squat spotter you can be. Find out how to properly spot a squat and help support others.
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Why Am I Too Lazy to Workout
Are you bored or feeling lazy during your workouts? Get to know techniques to boost your motivation. Find inspiring ways to workout.
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Military Press vs. Shoulder Press
Best exercises to build big shoulders and get better shoulder health. Find out how the military press can give you defined shoulders.
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How to Get Better at Pull-Ups: A Guide for Pros and Newbies
How to Get Better at Pull-Ups No matter where you are in your fitness journey, pull-ups are something that will occupy an athlete’s mind somewhere along the way. They show that you have upper-body strength and that you know how to put that strength into work. By the way, pull-ups are different from chin-ups. To learn more about chin-ups, read Chin-Ups for Biceps: How Can You Beef Up and Sculpt Your Biceps? Pull-ups are so popular among gym-goers because they’re an upper-body exercise that tar
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The Knees Over Toes Program: Top 5 Exercises
Learn Top 5 knees over toes exercises to boost your knee strength and mobility: Resisted Backwards Treadmill, Backward Sled Pull, Tibialis Raise, ATG Split Squat, and KOT Calf Raise
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