Daniel Craig Workout: Get Buff Like Bond
This guide will help you understand the Daniel Craig James Bond workout. Target your physique to look more like your favorite action hero.
Victoria Petrella•
General Fitness
Small Butt Mighty: 5 Best Gluteus Minimus Exercises
Get to know how your smallest glute muscle works. Understand the gluteus minimus and learn some targeted gluteus minimus exercises.
Victoria Petrella•
Slim Thick: 8 Exercises to a Perfect Hourglass Body
Learn the basics of the slim thick figure. This guide will help you understand what this body type looks like and how to get slim thick.
Victoria Petrella•
Ultimate Upper Body: Dips vs. Push-Ups
Learn the differences between push-ups vs. dips. Find out how to use each of these upper-body moves to maximize your strength and chest size.
Victoria Petrella•
Leg Workout Machines: 8 Machines and How to Use Them
This is a simple guide that will help you understand the basics of 8 of the most common leg workout machines at the gym.
Victoria Petrella•
Windshield Wipers Workout
This guide will help you ramp up your core strength with windshield wiper workouts. Learn how to tone your midsection with windshield wipers.
Victoria Petrella•
Time Under Tension: Myth or Fact?
This is a complete guide to time under tension workouts. Learn how they can help you achieve your muscle-building goals.
Victoria Petrella•
Aesthetic Workout: the Complete Aesthetics Training Guide
Discover the training techniques that can transform your body into a work of art. Get the ultimate aesthetic physique workouts.
Flex Editorial Team•
Lat Spread: Flex Like a Top Bodybuilder
Learn to pose like a competitive bodybuilder. Find out how to build big lats to show off your massive lat spread.
Flex Editorial Team•