Full-Body Smith Machine Workout: Top 10 Best Moves
This guide will help you understand Smith machine workouts. Learn how to use them for squats, lunges, bench pressing, & full body moves.
Victoria Petrella•
General Fitness
Why Do My Hips Hurt During Squats?
Why do your hips hurt during squats? Find out what it means when you feel a pinch or see a butt wink during your squats.
Victoria Petrella•
Why Can't I Do a Single Sit-Up?
This guide will help you learn the mechanics of the sit-up. Find out why you can’t do even a single sit-up and get tips to improve.
Victoria Petrella•
Aye Aye, Captain! The Captain's Chair Ab Workout
This workout guide will help you master a captain’s chair ab workout. Try targeted core exercises to strengthen and tone your abs.
Victoria Petrella•
Soleus Exercise: Train Your Calves Like a Pro
This article will help you learn the basics of soleus muscle workouts. Optimize your leg days to grow stronger calf muscles.
Victoria Petrella•
Jacked Like a Gymnast: Get the Male Gymnast Body
This article will help you work out like a competitive gymnast. Understand the body composition of elite gymnastic athletes.
Victoria Petrella•
Do Russian Twists Make Your Waist Smaller?
Learn step-by-step techniques to help you perform proper Russian twists. Get tailor-made moves to make your waist smaller and cut belly fat.
Victoria Petrella•
Squat Progression: 5 Hacks to Start Squatting Heavy
This is a guide to squat progressions. Find out how to increase your squat weight with progressive overload for a perfect squat.
Victoria Petrella•
Can I Do Squats and Deadlifts with Resistance Bands?
This is a guide to using resistance bands for squats and deadlifts. Find out how to add resistance bands to for progressive overload.
Victoria Petrella•