Ultimate Upper Body: Dips vs. Push-Ups
Learn the differences between push-ups vs. dips. Find out how to use each of these upper-body moves to maximize your strength and chest size.
Victoria Petrella•
General Fitness
Leg Workout Machines: 8 Machines and How to Use Them
This is a simple guide that will help you understand the basics of 8 of the most common leg workout machines at the gym.
Victoria Petrella•
Windshield Wipers Workout
This guide will help you ramp up your core strength with windshield wiper workouts. Learn how to tone your midsection with windshield wipers.
Victoria Petrella•
Time Under Tension: Myth or Fact?
This is a complete guide to time under tension workouts. Learn how they can help you achieve your muscle-building goals.
Victoria Petrella•
Aesthetic Workout: the Complete Aesthetics Training Guide
Discover the training techniques that can transform your body into a work of art. Get the ultimate aesthetic physique workouts.
Flex Editorial Team•
Lat Spread: Flex Like a Top Bodybuilder
Learn to pose like a competitive bodybuilder. Find out how to build big lats to show off your massive lat spread.
Flex Editorial Team•
Do You Have Bad Bicep Genetics? Try This Test
This guide will help you understand whether you have bad bicep genetics. Learn about bicep gaps and get targeted workouts for better biceps.
Flex Editorial Team•
From Beginner to Badass: Muscle-up Progression Exercises
From beginner to advanced, learn the best muscle-up progression exercises to improve your calisthenics workouts.
Flex Editorial Team•
Planche Progression: Elevate Your Calisthenics Technique
This is a calisthenics movement guide. Learn how to work on planche progressions to train towards a full planche.
Flex Editorial Team•