Do Russian Twists Make Your Waist Smaller?
Learn step-by-step techniques to help you perform proper Russian twists. Get tailor-made moves to make your waist smaller and cut belly fat.
Victoria Petrella•
General Fitness
Squat Progression: 5 Hacks to Start Squatting Heavy
This is a guide to squat progressions. Find out how to increase your squat weight with progressive overload for a perfect squat.
Victoria Petrella•
Can I Do Squats and Deadlifts with Resistance Bands?
This is a guide to using resistance bands for squats and deadlifts. Find out how to add resistance bands to for progressive overload.
Victoria Petrella•
Nap After Workout: Will Hitting the Sheets Kill Your Gains?
This is a guide to sleeping after exercise. Lean what happens when you nap after a workout and whether it can impact your gym progress.
Victoria Petrella•
Bad Shoulder Genetics: Causes & How to Fix Weak Shoulders
What are bad shoulder genetics? This guide will help you optimize your workouts to work around weak shoulder genes.
Victoria Petrella•
Why do I Have Lower Back Pain When Squatting?
Understand why you have lower back pain when squatting. This guide will help you reduce back pain during squats and improve squat technique.
Victoria Petrella•
Daniel Craig Workout: Get Buff Like Bond
This guide will help you understand the Daniel Craig James Bond workout. Target your physique to look more like your favorite action hero.
Victoria Petrella•
Small Butt Mighty: 5 Best Gluteus Minimus Exercises
Get to know how your smallest glute muscle works. Understand the gluteus minimus and learn some targeted gluteus minimus exercises.
Victoria Petrella•
Slim Thick: 8 Exercises to a Perfect Hourglass Body
Learn the basics of the slim thick figure. This guide will help you understand what this body type looks like and how to get slim thick.
Victoria Petrella•