Aye Aye, Captain! The Captain's Chair Ab Workout
This workout guide will help you master a captain’s chair ab workout. Try targeted core exercises to strengthen and tone your abs.
Victoria Petrella•
General Fitness
Soleus Exercise: Train Your Calves Like a Pro
This article will help you learn the basics of soleus muscle workouts. Optimize your leg days to grow stronger calf muscles.
Victoria Petrella•
Jacked Like a Gymnast: Get the Male Gymnast Body
This article will help you work out like a competitive gymnast. Understand the body composition of elite gymnastic athletes.
Victoria Petrella•
Do Russian Twists Make Your Waist Smaller?
Learn step-by-step techniques to help you perform proper Russian twists. Get tailor-made moves to make your waist smaller and cut belly fat.
Victoria Petrella•
Squat Progression: 5 Hacks to Start Squatting Heavy
This is a guide to squat progressions. Find out how to increase your squat weight with progressive overload for a perfect squat.
Victoria Petrella•
Can I Do Squats and Deadlifts with Resistance Bands?
This is a guide to using resistance bands for squats and deadlifts. Find out how to add resistance bands to for progressive overload.
Victoria Petrella•
Nap After Workout: Will Hitting the Sheets Kill Your Gains?
This is a guide to sleeping after exercise. Lean what happens when you nap after a workout and whether it can impact your gym progress.
Victoria Petrella•
Bad Shoulder Genetics: Causes & How to Fix Weak Shoulders
What are bad shoulder genetics? This guide will help you optimize your workouts to work around weak shoulder genes.
Victoria Petrella•
Why do I Have Lower Back Pain When Squatting?
Understand why you have lower back pain when squatting. This guide will help you reduce back pain during squats and improve squat technique.
Victoria Petrella•