Hack Squat vs. Squat: Which is Better for Strong Legs?
This guide will tell you the differences between a hack squat vs. a squat. Find out whether machines or barbells are better for building strong legs.
Victoria Petrella•
General Fitness
How Many Calories Do Push-Ups Burn?
This guide will tell you how many calories push-ups burn. Learn which factors influence your calorie burn and how to burn more.
Victoria Petrella•
The Herschel Walker Workout
Learn more about Herschel Walker’s thousand-rep bodyweight workout plan. Find out how you can add calisthenics moves to your exercise routine to gain strength and bulk up.
Victoria Petrella•
The Best Dumbbell Chest Workout for Getting Your Pecs Jacked
Looking for the best dumbbell chest workout to build your pecs? Try these exercises to grow stronger chest muscles if you are short on equipment.—or even if you’re not.
Victoria Petrella•
Perfecting Chest Day: Chest Warm-up
This is a short guide to the best chest day warm-up exercises. Learn how to improve your chest and tricep mobility with this simple chest stretch plan.
Victoria Petrella•
All About the Psoas Muscle: Psoas Exercises for Pain Relief
Have you ever heard of the psoas muscle? Get to know this muscle and learn psoas exercises you can do at home to relieve tightness.
Victoria Petrella•
Master Lower-Body Pull Exercises: A Comprehensive Guide
Get to know the most important lower body pull exercises, discover their benefits, and master the movements.
Victoria Petrella•
Barbell v. Dumbbell: Let’s Settle This Once and for All
Barbell v. dumbbell; who wins in this competition? Learn about the benefits of each and what factors to consider for an informed decision.
Victoria Petrella•
Pistol Squat Progression: 8 Move to Ace Your Pistol Squat
This is a guide to help you learn the basics of pistol squat progressions. These simple progressions will help you work up to a pistol squat.
Victoria Petrella•