Why Can't I Do a Single Sit-Up?
This guide will help you learn the mechanics of the sit-up. Find out why you can’t do even a single sit-up and get tips to improve.
Victoria Petrella•
General Fitness
Aye Aye, Captain! The Captain's Chair Ab Workout
This workout guide will help you master a captain’s chair ab workout. Try targeted core exercises to strengthen and tone your abs.
Victoria Petrella•
Soleus Exercise: Train Your Calves Like a Pro
This article will help you learn the basics of soleus muscle workouts. Optimize your leg days to grow stronger calf muscles.
Victoria Petrella•
Jacked Like a Gymnast: Get the Male Gymnast Body
This article will help you work out like a competitive gymnast. Understand the body composition of elite gymnastic athletes.
Victoria Petrella•
Do Russian Twists Make Your Waist Smaller?
Learn step-by-step techniques to help you perform proper Russian twists. Get tailor-made moves to make your waist smaller and cut belly fat.
Victoria Petrella•
Squat Progression: 5 Hacks to Start Squatting Heavy
This is a guide to squat progressions. Find out how to increase your squat weight with progressive overload for a perfect squat.
Victoria Petrella•
Can I Do Squats and Deadlifts with Resistance Bands?
This is a guide to using resistance bands for squats and deadlifts. Find out how to add resistance bands to for progressive overload.
Victoria Petrella•
Nap After Workout: Will Hitting the Sheets Kill Your Gains?
This is a guide to sleeping after exercise. Lean what happens when you nap after a workout and whether it can impact your gym progress.
Victoria Petrella•
Bad Shoulder Genetics: Causes & How to Fix Weak Shoulders
What are bad shoulder genetics? This guide will help you optimize your workouts to work around weak shoulder genes.
Victoria Petrella•