Pistol Squat Progression: 8 Move to Ace Your Pistol Squat
This is a guide to help you learn the basics of pistol squat progressions. These simple progressions will help you work up to a pistol squat.
Victoria Petrella•
General Fitness
Deadlift vs. RDL
This is a summary of conventional deadlifts vs. RDLs. Find out how whether classic or Romanian deadlifts are right for your fitness goals.
Victoria Petrella•
The Best Power Tower Workout: 4 Moves for Total-Body Toning
Harness your power. Learn more about the Power Tower machine and how to do Power Tower ab workouts. Plus, get to know some total-body exercises you can do with a Power Tower
Victoria Petrella•
Why Are Pull-Ups So Hard?
This guide will help you understand why pull-ups are so hard. Learn to push past sticking points and plateaus to master pull-ups.
Victoria Petrella•
How Can You Measure Joint Mobility?
Keep your joints mobile for injury prevention. Learn how to do a mobility test for your shoulders, ankles and hips.
Victoria Petrella•
Handstand Benefits: Why Daily Handstands Could Be Good for You
Learn about handstand health benefits. Find out how daily handstands can improve your balance, core strength and confidence.
Victoria Petrella•
Is Pre-Workout Good for Cardio?
Is pre-workout good for cardio? Keep reading to learn more about which pre-workout will boost your cardio performance.
Victoria Petrella•
Full-Body Smith Machine Workout: Top 10 Best Moves
This guide will help you understand Smith machine workouts. Learn how to use them for squats, lunges, bench pressing, & full body moves.
Victoria Petrella•
Why Do My Hips Hurt During Squats?
Why do your hips hurt during squats? Find out what it means when you feel a pinch or see a butt wink during your squats.
Victoria Petrella•